Why Work 1:1? Whether you are a yoga teacher, an executive, or a caretaking grandparent, working 1:1 can open up new pathways to healing and growth. Working 1:1 might be useful if you are:
More comfortable practicing yoga 1:1 than in group settings
Seeking a yoga and/or meditation practice that is customized to address specific circumstances
Interested in somatic (body-based) processing of psychological material to complement therapy
Making yoga or Buddhist-based mindfulness practice part of your lifestyle and seek mentoring along the way
Interested in the potential for awakening that arrives with life's welcome and unwelcome changes, Sarah Jane often works with people who are navigating professional or personal transitions, experiencing loss, living with chronic illness, or at the end of life.
What's a Session Like? Sarah Jane does not offer a standard practice prescription. By listening to your goals, and following cues from your body and nervous system, she customizes sessions to offer support from the traditions in which she has trained and continues to study. Depending on your interests, sessions may include: