Somatic practices and Buddhist mindfulness for a grounded and engaged midlife and beyond.
Somatic practices and Buddhist mindfulness for a grounded and engaged midlife and beyond.
The methods I teach may improve:
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Sample a bit of my teaching...
Check out this webinar I recorded with Narcolepsy Network in spring 2025 on the power of attuning and attending to the nervous system for agency and well-being. Let me know what you think!
Kind remarks from students:
Sarah Jane interweaves Buddhist philosophy with yoga beautifully and skillfully. Her depth of expertise is impressive. -Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.” -Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness. -Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of serenity to her teaching. She conveys the wisdom of living with honesty, insight, and sensitivity. -Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality! -Boston wellness leader Jaylee Oberg
Sarah Jane was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. The workshop had a very nice flow and rhythm to it, leaving me feeling balanced and centered. I look forward to next time. –Debra M., LCSW-R
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