Mindful Living & Dying
Mindful Living & Dying
Sarah Jane was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity.
– Debra M., LCSW-R
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Your FacilitatorA certified mindfulness facilitator, Insight Yoga teacher, and end-of-life doula, Sarah Jane shares yogic, Buddhist, and psycho-spiritual methods that engender inner freedom. Her teaching is trauma-informed, inspired by nature, and motivated by the idea that the more at home we are in ourselves, the more skillfully we engage in the wider world. (See more...)
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Kind remarks from students...
Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this!
– Boston wellness leader Jaylee Oberg
The workshop had a very nice flow and rhythm to it, leaving me feeling balanced and centered. But what made it so special was Sarah Jane herself. She was present, holding space for discovery, acceptance, and healing. Sarah Jane seems to live what she teaches and radiates a great deal of authenticity. I look forward to next time.
– Debra M., LCSW-R