Sarah Jane offers contemplative and somatic practices to help meet the challenges and stress of modern living and dying. Her yoga, meditation, and self-inquiry teaching is trauma-informed, inspired by nature, and relevant to our times while honoring tradition. She draws from various streams of yoga and Buddhism, and includes Internal Family Systems and Somatic Experiencing methods, which make for potent 1:1 sessions. If you consider yourself spiritual in a down-to-earth way, Sarah Jane may be a good guide for your inner explorations.

Weekly Practices
(drop-in, online)

Insight Yoga Class
Thursdays ​6pm EDT (U.S.)
​Donation-based

Build resilience and connection in this long-running yin/mindfulness drop-in class offered by donation. Also on Mondays with fellow teacher Jennifer O'Sullivan. 

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Mindfulness & Compassion Practice Group
Wednesdays 7:15am EDT (U.S.)
Donation-based

Drop in for a short talk and guided meditation. Sign up to receive Zoom link, auto-reminders, and follow-up with resources and occasional meditation recordings.

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Practice themes include:
​Rest and resilience, key insights of mindful awareness, befriending ourselves, finding ease with uncertainty, transforming suffering through compassion, and cultivating equanimity as support for engaging in life. ​

Upcoming Workshops
​(online)

Balance Your Yoga | Balance Your Life

Co-taught with strength and movement expert Jennah Jacobs, an opportunity to better understand and address our energy levels, with take-away micro-practices to incorporate into a busy life for balance.

Info & Registration

Insight Yoga Practice Series

Trained and endorsed by the Insight Yoga Institute, Sarah Jane guides a practice to buoy our physical, energetic, emotional, and mental bodies. Optional community check-in for 15 minutes followed by a 75-minute practice. 

Info & Registration

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Kind remarks from students...

Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD

Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
​– Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
​

Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! 
​– Boston wellness leader Jaylee Oberg
​

[The workshop] had a very nice flow and rhythm to it, leaving me feeling balanced and centered. But what made it so special was Sarah Jane herself. She was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. I look forward to next time. ​
​– Debra M., LCSW-R
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