Yoga, Buddhist mindfulness, and compassion practices rooted in lineage and relevant to life. Join me in cultivating physical vitality, emotional capacity, and mental clarity, for an engaged, joyous midlife and beyond.
Yoga, Buddhist mindfulness, and compassion practices rooted in lineage and relevant to life. Join me in cultivating physical vitality, emotional capacity, and mental clarity, for an engaged, joyous midlife and beyond.
The methods I teach may improve:
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Sample a bit of my teaching...
Check out this webinar I recorded with Narcolepsy Network in spring 2025 on the power of attuning and attending to the nervous system for agency and well-being. Let me know what you think!
Kind remarks from students:
Sarah Jane interweaves Buddhist philosophy with yoga beautifully and skillfully. Her depth of expertise is impressive. -Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.” -Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness. -Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of serenity to her teaching. She conveys the wisdom of living with honesty, insight, and sensitivity. -Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality! -Boston wellness leader Jaylee Oberg
Sarah Jane was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. The workshop had a very nice flow and rhythm to it, leaving me feeling balanced and centered. I look forward to next time. –Debra M., LCSW-R
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