1:1 Yoga/MeditationPrivate sessions customized to support and address anything from rehabilitation to insomnia to chronic pain and more. All levels, start where you are. Via Zoom, recordings available.
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1:1 Mindful MentoringFor down-to-earth spiritual seekers and yoga teachers, ongoing work using inner methods such as meditation, insight dialogue, and IFS-style parts work to support growth at any stage of life.
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Wednesdays: Sangha 7:15am ESTDrop in for live mindfulness/compassion meditation. Sign up to receive Zoom link, auto-reminders, and occasional recordings.
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Thursdays: Insight Yoga 6pm ESTBuild resilience and connection in this long-running yin / mindfulness class also on Mondays with Jennifer O'Sullivan.
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Death Cafe: Online Public ForumFascinating facilitated discussion with strangers about the one thing we all have in common. Free with registration. Thank you to January participants! Next date TBA soon.
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Mindfulness for Yoga LoversExperiential workshop interweaving yoga and meditation. Establish focus and balance, and leave with guidance for a daily practice. Recording available for purchase February 1.
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Mindful Approaches to End-of-LifeMini course supporting you or a loved one at any stage of life with personal and practical preparations for death. February 3, 10, and 24.
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studio BEOn the recently launched studio BE, Sarah Jane offers a live Insight Yoga class, along with several short and long meditation and yoga recordings in a growing library.
Redeem your complimentary 14-day pass to this $20/month subscription site here. |
Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this!
– Boston wellness leader Jaylee Oberg