Insight Yoga Class
Mindfulness & Compassion Practice Group
Balance Your Yoga | Balance Your Life
Co-taught with strength and movement expert Jennah Jacobs, an opportunity to better understand and address our energy levels, with take-away micro-practices to incorporate into a busy life for balance.
Insight Yoga Practice Series
Trained and endorsed by the Insight Yoga Institute, Sarah Jane guides a practice to buoy our physical, energetic, emotional, and mental bodies. Optional community check-in for 15 minutes followed by a 75-minute practice.
Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this!
– Boston wellness leader Jaylee Oberg
[The workshop] had a very nice flow and rhythm to it, leaving me feeling balanced and centered. But what made it so special was Sarah Jane herself. She was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. I look forward to next time.
– Debra M., LCSW-R