Yoga, meditation, and dharma as paths for living and aging well.
Yoga, meditation, and dharma as paths for living and aging well.
Hello there, I'm Sarah Jane Shangraw.
I share time-tested, creative methods for antidoting the stress of modern living. Whether teaching in a living room, boardroom, prison, or studio, I'm motivated by the idea that when we feel at home in ourselves, we are better able to engage with those around us.
Recently I helped develop the Insight Yoga Online Studio, a global teachers collective offering several weekly Insight Yoga and Meditation practices. Join me online there!
Prefer practicing in person? Check out the small-group Neighborhood Yoga class series that I host in person at my home studio. A new series begins in Spring 2025.
Through Yoga & Mindfulness Coaching I help folks live and age well, and develop fresh perspectives on life's challenges and changes, such as illness and even the end of life.
Recently I helped develop the Insight Yoga Online Studio, a global teachers collective offering several weekly Insight Yoga and Meditation practices. Join me online there!
Prefer practicing in person? Check out the small-group Neighborhood Yoga class series that I host in person at my home studio. A new series begins in Spring 2025.
Through Yoga & Mindfulness Coaching I help folks live and age well, and develop fresh perspectives on life's challenges and changes, such as illness and even the end of life.
The Methods I Teach May Improve...
|
|
|
Kind Remarks From Students:
Sarah Jane interweaves Buddhist philosophy with yoga beautifully and skillfully. Her depth of expertise is impressive. -Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.” -Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness. -Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of serenity to her teaching. She conveys the wisdom of living with honesty, insight, and sensitivity. -Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality! -Boston wellness leader Jaylee Oberg
Sarah Jane was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. The workshop had a very nice flow and rhythm to it, leaving me feeling balanced and centered. I look forward to next time. –Debra M., LCSW-R
|
|
|
|