As a mindfulness, compassion, and Insight Yoga teacher, it is my wish and intent to promote presence, peace, and purpose among individuals and communities. I do this by encouraging students and clients to be both more at home in themselves and more engaged in the wider world.

I am especially interested in the opportunities that arrive with welcome and unwelcome changes, including divorce, new parenthood, the empty nest, employment transitions, loss, and the process of dying.
 
Varied, intensive Certifications & Trainings in Buddhist, yogic, and psychological traditions have encouraged me to see the world and each person in it from many different perspectives. For each person I have the privilege to work with, I integrate an appropriate mix of methods with spiritual and psychological depth so they may tap their inner wisdom, develop inner resources, and grow. 
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Featured Offerings

The Four Foundations of Mindfulness...for Yoga Teachers

A systematic introduction to core Buddhist teachings, and best practices in integrating meditation and asana. Four 2-hr sessions. Registration for October 2020 opens soon.

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Mindful Morning Sangha
​Online Drop-in Meditation

Cultivate mindful awareness in community. Sign up for the Zoom link to drop in. We check in before meditating. Reminders and recordings will help you sustain practice.

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Yin Yoga & Mindfulness
​Live Online Classes

Build inner resilience in this quiet practice that opens with a community check-in. Mondays & Thursdays, alternating with fellow Insight Yoga teacher Jen O'Sullivan. 

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Private Yoga
1:1 Sessions Online

Supportive sessions for the body-heart-mind using practices curated for your interests and needs. Start where you are.

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Mindfulness Mentoring
​1:1 Sessions Online

Guidance in developing self-awareness and establishing a consistent, self-led practice that supports your growth.

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Death Cafe
(To resume in Fall)

A facilitated group conversation with fine folks you don't know about the one thing we all have in common.

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Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person, and is therefore a perfect companion with whom to learn to live life as it is.”
​– Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! – Boston wellness leader Jaylee Oberg
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​“Sarah Jane encourages exploration through breath, relaxing tension, listening.” – Jean from Brookline
“Sarah Jane taught me to listen and gave me a deep sense of confidence.” – Razan from New York​
"With Sarah Jane I felt safety, ease, and security." – Lea from Boston