Mindful Living & Dying
Mindful Living & Dying
Upcoming & Online
Free on December 7: Death CaféChat with others about the one thing we all have in common: death.
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Weekly Insight Yoga ClassesNourish the body, heal the heart, and train the mind for ease and resilience in life.
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Weekly Meditation GroupBeginners and seasoned practitioners drop in to say hello and meditate.
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Kind remarks from students...
Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this!
– Boston wellness leader Jaylee Oberg
[The workshop] had a very nice flow and rhythm to it, leaving me feeling balanced and centered. But what made it so special was Sarah Jane herself. She was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. I look forward to next time.
– Debra M., LCSW-R