As a mindfulness, compassion, and Insight Yoga teacher, Sarah Jane shares methods that promote wholeness and connectedness among individuals and communities.
Studies in religion and communications--and intensive Trainings & Certifications in Buddhist, yogic, and psychological traditions--have encouraged her to see human beings as full of potential. For each person or group she works with, she integrates an appropriate mix of methods with spiritual and psychological depth, so they may tap their inner wisdom, develop inner resources, and grow.
Sarah Jane is especially interested in the power of mindfulness for uncovering unconscious bias, and the opportunities for learning and transformation that arrive with life changes, including professional and relationship transitions, loss, and the last stages of life.
Studies in religion and communications--and intensive Trainings & Certifications in Buddhist, yogic, and psychological traditions--have encouraged her to see human beings as full of potential. For each person or group she works with, she integrates an appropriate mix of methods with spiritual and psychological depth, so they may tap their inner wisdom, develop inner resources, and grow.
Sarah Jane is especially interested in the power of mindfulness for uncovering unconscious bias, and the opportunities for learning and transformation that arrive with life changes, including professional and relationship transitions, loss, and the last stages of life.
Weekly Offerings
Mondays:
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Tuesdays:
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Wed + Fridays:
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Thursdays:
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Private Insight Yoga Sessions (60 min)Supportive, private sessions for your body-heart-mind, customized to address your life needs and interests. All levels - start where you are.
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Mindfulness Coaching/ Mentoring (30-60 min)How's your practice going? Does it support your life right now? Do you need a question answered? Or yoga teachers, do you need clarity? Time to meet!
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MONTHLY INSIGHT YOGA WORKSHOPS
Second Sundays, sponsored by the Boston Center for Contemplative Practice
Info & Registration
studio BEThe recently launched studio BE is home to Sarah Jane's new Monday and Tuesday offerings, along with dozens of recordings in a growing library.
Redeem your complimentary 14-day pass to this $20/month subscription site here. Workshops/courses coming soon. |
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Kind Remarks from Clients and Friends...
Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this!
– Boston wellness leader Jaylee Oberg