As a mindfulness educator and Insight Yoga teacher, Sarah Jane promotes wholeness and connectedness among individuals and communities. She offers classes, courses, and 1:1 sessions--a mix of formats so you can work with the somatic and contemplative methods, and at the depth, you feel drawn to on your journey. If consider yourself spiritual in a down-to-earth way, she might be the perfect guide for you.
Sarah Jane is especially interested in the power of mindfulness and related practices in uncovering unconscious bias, and the opportunities for learning and transformation that arrive with life changes, including professional and relationship transitions, loss, and the last stages of life. This work is especially potent when done 1:1.
Sarah Jane is especially interested in the power of mindfulness and related practices in uncovering unconscious bias, and the opportunities for learning and transformation that arrive with life changes, including professional and relationship transitions, loss, and the last stages of life. This work is especially potent when done 1:1.
1:1 Sessions and Mentoring
1:1 Yoga/MeditationPrivate sessions customized to support and address anything from rehabilitation to insomnia to chronic pain and more. All levels, start where you are. Via Zoom, recordings available.
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1:1 Mindful MentoringFor down-to-earth spiritual seekers and yoga teachers, ongoing work using inner methods such as meditation, insight dialogue, and IFS-style parts work to support growth at any stage of life.
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Weekly Group Offerings Online
(by donation)
Wednesdays: Sangha 7:15am ESTDrop in for live mindfulness/compassion meditation. Sign up to receive Zoom link, auto-reminders, and occasional recordings.
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Thursdays: Insight Yoga 6pm ESTBuild resilience and connection in this long-running yin / mindfulness class also on Mondays with Jennifer O'Sullivan.
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Online Events
Death Cafe: Online Public ForumFascinating facilitated discussion with strangers about the one thing we all have in common. Free with registration. Thank you to January participants! Next date TBA soon.
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Mindfulness for Yoga LoversExperiential workshop interweaving yoga and meditation. Establish focus and balance, and leave with guidance for a daily practice. Recording available for purchase February 1.
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Mindful Approaches to End-of-LifeMini course supporting you or a loved one at any stage of life with personal and practical preparations for death. February 3, 10, and 24.
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studio BEOn the recently launched studio BE, Sarah Jane offers a live Insight Yoga class, along with several short and long meditation and yoga recordings in a growing library.
Redeem your complimentary 14-day pass to this $20/month subscription site here. |
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Kind Remarks from Clients and Friends...
Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this!
– Boston wellness leader Jaylee Oberg