​Sarah Jane was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. ​​
​– Debra M., LCSW-R

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Try a Group Practice

Wednesdays:
​Meditation Practice Group

Beginners and seasoned practitioners alike drop in for mindfulness, metta, and compassion practices. 

Info & Registration

Thursdays:
​Insight Yoga Classes

Drop in to nourish the body, heal the heart, and train the mind with yin yoga postures infused with meditation. 

Info & Registration

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Your Facilitator

A certified mindfulness facilitator, Insight Yoga teacher, and end-of-life doula, Sarah Jane shares yogic, Buddhist, and psycho-spiritual methods that engender inner freedom. Her teaching is trauma-informed, inspired by nature, and motivated by the idea that the more at home we are in ourselves, the more skillfully we engage in the wider world. (See more...)

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Kind Remarks From Students

Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive. -Seetal Cheema, MD

Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.” -Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane is a gentle and humble guide into the world of mindfulness. -Yoga teacher Tania W.
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Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity. -Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality.... Don’t miss this! -Boston wellness leader Jaylee Oberg
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The workshop had a very nice flow and rhythm to it, leaving me feeling balanced and centered. But what made it so special was Sarah Jane herself.... I look forward to next time. –Debra M., LCSW-R
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