1:1 SessionsPrivate sessions customized to support and address anything from insomnia to chronic pain to spiritual inquiry. Start where you are. Via Zoom, practice recordings available.
|
Mindfulness/Compassion
|
Insight Yoga Class
|
Death Cafe: Online Public ForumFascinating facilitated discussion with strangers about the one thing we all have in common. Next date: April 8, 7-8:30pm EST. Registration is free and opens soon!
|
Mindfulness for Yoga LoversExperiential workshop interweaving yoga and meditation. Establish focus and balance, and leave with guidance for a daily practice. Recording available for purchase March 1.
|
Mindful Approaches to End-of-Life CourseMini course supporting you or a loved one at any stage of life with practical and spiritual preparations for death. Winter session underway. Spring session registration opens soon.
|
Sarah Jane offers a library of recorded mindfulness, compassion, and sleep-supportive meditations,
breathing exercises, tutorials, talks, and yoga sessions on studio BE. Try it out for 14 days, free! You'll also get access to her live classes, and offerings from dozens of other teachers. |
Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this!
– Boston wellness leader Jaylee Oberg