As a mindfulness, compassion, and Insight Yoga teacher, Sarah Jane shares methods that promote wholeness and connectedness among individuals and communities. She believes that when we feel more at home with ourselves, we are better able to engage in the wider world, and doing so is crucial, right now.
Studies in religion and communications--and intensive Trainings & Certifications in Buddhist, yogic, and psychological traditions--have encouraged her to see human beings as full of potential. "For each person or group I have the privilege to work with, I integrate an appropriate mix of methods with spiritual and psychological depth, so they may tap their inner wisdom, develop inner resources, and grow."
Sarah Jane is especially interested in the power of mindfulness for uncovering unconscious bias, and the opportunities for learning and transformation that arrive with life changes, including professional and relationship transitions, loss, and the last stages of life.
Studies in religion and communications--and intensive Trainings & Certifications in Buddhist, yogic, and psychological traditions--have encouraged her to see human beings as full of potential. "For each person or group I have the privilege to work with, I integrate an appropriate mix of methods with spiritual and psychological depth, so they may tap their inner wisdom, develop inner resources, and grow."
Sarah Jane is especially interested in the power of mindfulness for uncovering unconscious bias, and the opportunities for learning and transformation that arrive with life changes, including professional and relationship transitions, loss, and the last stages of life.
Featured Offerings
Insight Yoga Workshops Monthly on 2nd SundaysInterwoven strands of yoga, Buddhism, Taoism, and spiritual psychology create a body-heart-mind practice for wholeness and connectedness. Themes vary monthly.
|
Yin Yoga/Mindfulness
|
The Four Foundations of Mindfulness for Yoga Teachers courseA systematic intro to core Buddhist teachings and best practices for weaving meditation into your asana classes.
|
Yoga/Meditation Session (60 mins)Supportive, private sessions for your body-heart-mind, customized to your interests and needs. All levels, from beginners to Insight Yoga teacher trainees.
|
Mindful Morning Sangha Live Online Meditation Drop-InAll are welcome to drop in to any of these live guided meditations. Sign up for the link. We check in before meditating. Reminders and recordings support ongoing practice.
|
Mindfulness Check-In
|
Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this!
– Boston wellness leader Jaylee Oberg
“Sarah Jane encourages exploration through breath, relaxing tension, listening.”
– Jean from Brookline
“Sarah Jane taught me to listen and gave me a deep sense of confidence.”
– Razan from New York
"With Sarah Jane I felt safety, ease, and security."
– Lea from Boston