​What do we mean when we talk about mindfulness? For me, it’s seeing into the nature of things. It’s being present to both the joys and sorrows of our lives - and to the just as extraordinary moments in between.
 
I am especially interested in the opportunities that arrive with welcome and unwelcome changes, including divorce, new parenthood, the empty nest, employment transitions, and the process of dying.
 
As a meditation teacher, Insight Yoga mentor, and an end-of-life doula, it is my wish and intent to promote presence, peace, and purpose among individuals and communities. I do this by encouraging clients to be both more at home in themselves and more engaged in the wider world.
 
Varied, intensive Certifications & Trainings in Buddhist, yogic, and psychological traditions have encouraged me to see the world and each person in it from many different perspectives. I integrate methods of spiritual and psychological depth in my customized approach with each person I have the privilege to work with. 

Featured Offerings

Body-Heart-Mind Reset,
Online Mini Course

A 6-week, mindfulness-based, live online workshop for thriving through changes, transitions, and difficult life circumstances.

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Mindful Morning Sangha,
​Online Drop-in Meditation

Cultivate mindful awareness in community. By donation. Sign up for link, reminders, readings, and recordings.

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Yin Yoga & Mindfulness,
Online Classes

Build inner resilience in community. By donation, Mondays/Thursdays, alternating teaching with Jennifer O'Sullivan. 

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The Four Foundations of Mindfulness for Yoga Teachers

A systematic introduction to Buddhist mindfulness. The Boston Center for Contemplative Practice, May-June 2020.

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Mindfulness Coaching
​1:1 Sessions Online

1:1 guidance in developing a practice and applying it to the shifting circumstances of your life, for you own and others' benefit.

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Death Cafe
(To resume in Fall)

A facilitated group conversation with fine folks you don't know about the one thing we all have in common.

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Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person, and is therefore a perfect companion with whom to learn to live life as it is.”
​– Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! – Boston wellness leader Jaylee Oberg
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​“Sarah Jane encourages exploration through breath, relaxing tension, listening.” – Jean from Brookline
“Sarah Jane taught me to listen and gave me a deep sense of confidence.” – Razan from New York​
"With Sarah Jane I felt safety, ease, and security." – Lea from Boston