Sarah Jane offers contemplative and somatic approaches to managing the stress of modern living, and believes in training in self-awareness for the greater good.
Her yoga and mindfulness teaching are trauma-informed, inspired by nature, and relevant to our times while remaining respectful to tradition. She draws from streams of yoga and Buddhism, and includes Internal Family Systems and Somatic Experiencing methods, which make for potent 1:1 sessions.
When we feel more at home with ourselves, we more skillfully engage in the world. If you want to feel well and benefit others, and especially if you consider yourself spiritual in a down-to-earth way, Sarah Jane might be a good guide for your inner explorations.
Her yoga and mindfulness teaching are trauma-informed, inspired by nature, and relevant to our times while remaining respectful to tradition. She draws from streams of yoga and Buddhism, and includes Internal Family Systems and Somatic Experiencing methods, which make for potent 1:1 sessions.
When we feel more at home with ourselves, we more skillfully engage in the world. If you want to feel well and benefit others, and especially if you consider yourself spiritual in a down-to-earth way, Sarah Jane might be a good guide for your inner explorations.
Weekly Group Practices
Themes include: Rest and resilience, key insights of mindful awareness, befriending ourselves, finding ease with uncertainty, transforming suffering through compassion, and cultivating equanimity as support for engaging in life.
Mindfulness & Compassion Practice Group
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Insight Yoga Class
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Workshops & Courses
Death Cafe: A Friendly Public ForumFascinating facilitated discussion with strangers about the one thing we all have in common. Contact Sarah Jane to be notified of the next event.
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Mindful Approaches to End-of-Life MattersA mini-course supporting you at any stage of life with practical and spiritual preparations for death. Spring session (May 5, 12 & 19) registration open!
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Kind remarks from students...
Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this!
– Boston wellness leader Jaylee Oberg