Sarah Jane offers contemplative and somatic approaches to managing the stress of modern living, and believes in training in self-awareness for the greater good. Feeling more at home in ourselves, we more skillfully engage in the wider world.

Her yoga and mindfulness teaching are trauma-informed, inspired by nature, and relevant to our times while remaining respectful to tradition. She draws from streams of yoga and Buddhism, and includes Internal Family Systems and Somatic Experiencing methods, which make for potent 1:1 sessions.  

If you want to feel well and benefit others, and especially if you consider yourself spiritual in a down-to-earth way, Sarah Jane would be a good guide for your inner explorations.

Weekly Group Practices

Themes include: Rest and resilience, key insights of mindful awareness, befriending ourselves, finding ease with uncertainty, transforming suffering through compassion, and cultivating equanimity as support for engaging in life. ​

Mindfulness & Compassion Practice Group
Wednesdays 7:15am EDT (U.S.)

Drop in for a short talk and guided meditation. Sign up to receive Zoom link, auto-reminders, and occasional recordings.

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Insight Yoga Class
Thursdays ​6pm EDT (U.S.)

Build resilience and connection in this long-running yin/mindfulness drop-in class, also on Mondays with Jennifer O'Sullivan. 

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Insight Yoga Practice Group: Sundays in June

Beginning with an optional check-in at 9am EDT, practice runs 9:15-10:30. Refreshing pranayama, yin/yang yoga, and mindfulness and compassion meditation woven together for a sense of wholeness and connectedness. Limited to 10.

Contact Sarah Jane to Register

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Kind remarks from students...

Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD

Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
​– Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
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Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! 
​– Boston wellness leader Jaylee Oberg
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