Mindfulness from the Inside Out

Here you'll find contemplative and somatic practices to help you meet the stress and challenges of modern living and dying. Sarah Jane's teaching is trauma-informed, inspired by nature, and relevant to our times while honoring tradition.

Interested in the potential for awakening that arrives with life's welcome and unwelcome changes, Sarah Jane often works with people who are navigating shifts, experiencing loss, living with chronic illness, or seeking peace and meaning at the end of life.  

Yogic and Buddhist methods, and Internal Family Systems and Somatic Experiencing techniques, make for potent 1:1 sessions. If you consider yourself spiritual in a down to earth way, Sarah Jane may be a good guide for your inner explorations.

Kind remarks from students...

Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD

Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
​– Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
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Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! 
​– Boston wellness leader Jaylee Oberg
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[The workshop] had a very nice flow and rhythm to it, leaving me feeling balanced and centered. But what made it so special was Sarah Jane herself. She was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. I look forward to next time. ​
​– Debra M., LCSW-R
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