​​​The more we feel at home within ourselves,
​the more skillfully we can engage with others.​

The methods I use may improve:

• Body awareness
• Body acceptance
• Proprioception
• Interoception
• Strength and mobility​

• Sleep quality
• Daytime energy 
• ​Self-regulation
• Focus/concentration
• Work/Life Balance

• Emotional awareness
• Self-compassion and regard
• Communication/relationships
• Ability to adapt to loss/change​
• Experience of aging and illness

Let's practice together!

• ​Try in-person or online Coaching Sessions for mind-body regulation, integration, and growth through specific life changes and challenges. 
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• Join me on Thursdays for Online Classes hosted by the Insight Yoga Online Studio, a global collective offering Insight Yoga and meditation. 
  ​

• Find community support via Community Yoga, small group yoga and mindfulness classes hosted at my home in Boston.

Sample a bit of teaching and practice...

​I recorded this free webinar with Narcolepsy Network in spring 2025 to share the power of identifying and regulating the nervous system for improved well-being, which can be sensed as energetic stabilization and balance. If you give it a watch and try the practices, please let me know what you think! 

Kind remarks from students:
​

Sarah Jane interweaves Buddhist philosophy with yoga beautifully and skillfully. Her depth of expertise is impressive. -Seetal Cheema, MD

Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.” -Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane is a gentle and humble guide into the world of mindfulness. -Yoga teacher Tania W.
​

Sarah Jane brings a tremendous sense of serenity to her teaching. She conveys the wisdom of living with honesty, insight, and sensitivity. -Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality! -Boston wellness leader Jaylee Oberg
​

​Sarah Jane was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. The workshop had a very nice flow and rhythm to it, leaving me feeling balanced and centered. I look forward to next time. –Debra M., LCSW-R

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