What do we mean when we talk about mindfulness? For me, it’s seeing into the nature of things. It’s being present to both the joys and sorrows of our lives - and to the just as extraordinary moments in between.
I am especially interested in the opportunities that arrive with welcome and unwelcome changes, including divorce, new parenthood, the empty nest, employment transitions, and the process of dying.
As a meditation teacher, Insight Yoga mentor, and an end-of-life doula, it is my wish and intent to promote presence, peace, and purpose among individuals and communities. I do this by encouraging clients to be both more at home in themselves and more engaged in the wider world.
Varied, intensive training Certifications & Trainings in Buddhist, yogic, and psychological traditions have encouraged me to see the world and each person in it from many different perspectives. I integrate methods of spiritual and psychological depth in my customized approach with each person I have the privilege to work with.
Featured Offerings
Body-Heart-Mind Reset
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Mindfulness Coaching
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The Four Foundations of Mindfulness for Yoga TeachersA systematic introduction to Buddhist mindfulness practice over 4 meetings in Newton, Mass. May-June 2020
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Yin Yoga & Mindfulness
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Insight Yoga
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Death Cafe
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“Sarah Jane encourages exploration through breath, relaxing tension, listening.”
– Jean from Brookline
"I felt safety, ease, and security."
– Lea from Boston
“Sarah Jane taught me to listen and gave me a deep sense of confidence.”
– Razan from New York
– Jean from Brookline
"I felt safety, ease, and security."
– Lea from Boston
“Sarah Jane taught me to listen and gave me a deep sense of confidence.”
– Razan from New York