As a mindfulness educator and Insight Yoga teacher, Sarah Jane promotes wholeness and connectedness among individuals and communities using methods that put folks in touch with their own inner resources and wisdom. These include various streams of yoga and Buddhism, Tantric and Taoist energy practices, as well as Internal Family Systems and Somatic Experiencing methods, which make for especially potent 1:1 sessions.
Sarah Jane is especially interested in helping students capture the potential for awakening that arrives with life's welcome and unwelcome changes and transitions--in relationship, family, and work, as well as through loss and the end stages of life. Recently she has been leaning into how the Buddhist view of the heart-mind supports the uncovering of unconscious bias, and how the body's intelligence can help heal traumas that result from living in a deeply unjust society.
If you consider yourself spiritual in a down-to-earth way, she might be a good guide for your inner explorations.
Sarah Jane is especially interested in helping students capture the potential for awakening that arrives with life's welcome and unwelcome changes and transitions--in relationship, family, and work, as well as through loss and the end stages of life. Recently she has been leaning into how the Buddhist view of the heart-mind supports the uncovering of unconscious bias, and how the body's intelligence can help heal traumas that result from living in a deeply unjust society.
If you consider yourself spiritual in a down-to-earth way, she might be a good guide for your inner explorations.
Weekly Practice
Mindfulness/Compassion
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Insight Yoga Class
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Events
Death Cafe: Online Public ForumFascinating facilitated discussion with strangers about the one thing we all have in common. Next date: April 8, 7-8:30pm EST. Registration is free and opens soon!
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Mindfulness for Yoga LoversExperiential workshop interweaving yoga and meditation. Establish focus and balance, and leave with guidance for a daily practice. Recording available for purchase March 1.
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Mindful Approaches to End-of-Life CourseMini course supporting you or a loved one at any stage of life with practical and spiritual preparations for death. Winter session underway. Spring session registration opens soon.
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Contact Sarah Jane to be notified when registration for the Death Cafe and EOL course opens.
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Sarah Jane offers a library of mindfulness, compassion, and sleep-supportive meditations,
breathing exercises, tutorials, talks, and yoga sessions on studio BE. Redeem your complimentary 14-day pass to this $20/month subscription site here. You'll also get access to her live Tuesday classes, and offerings from dozens of excellent teachers. |
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Kind remarks from students...
Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this!
– Boston wellness leader Jaylee Oberg