As a mindfulness, compassion, and Insight Yoga teacher, it is my wish and intent to promote presence, peace, and purpose among individuals and communities. I do this by encouraging students and clients to be both more at home in themselves and more engaged in the wider world.

I am especially interested in the opportunities that arrive with welcome and unwelcome changes, including divorce, new parenthood, the empty nest, employment transitions, loss, and the process of dying.
 
Varied, intensive Certifications & Trainings in Buddhist, yogic, and psychological traditions have encouraged me to see the world and each person in it from many different perspectives. For each person I have the privilege to work with, I integrate an appropriate mix of methods with spiritual and psychological depth so they may tap their inner wisdom, develop inner resources, and grow. 
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Featured Offerings

The Four Foundations of Mindfulness...for Yoga Teachers

A systematic introduction to core Buddhist teachings and text, and best practices in integrating meditation and asana. Online workshop series, 4 Saturdays, June 2020.

Info/Register

Mindful Morning Sangha
​Online Drop-in Meditation

Cultivate mindful awareness in community. Sign up for the Zoom link to drop in. We check in before meditating. Reminders and recordings will help you sustain practice.

Sign Up

Yin Yoga & Mindfulness
​Live Online Classes

Build inner resilience in this quiet practice that opens with a community check-in. Mondays & Thursdays, alternating with fellow Insight Yoga teacher Jen O'Sullivan. 

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Private Yoga
1:1 Sessions Online

Supportive sessions for the body-heart-mind using practices curated for your interests and needs. Start where you are.

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Mindfulness Mentoring
​1:1 Sessions Online

Guidance in developing self-awareness and establishing a consistent, self-led practice that supports your growth.

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Death Cafe
(To resume in Fall)

A facilitated group conversation with fine folks you don't know about the one thing we all have in common.

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Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person, and is therefore a perfect companion with whom to learn to live life as it is.”
​– Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! – Boston wellness leader Jaylee Oberg
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​“Sarah Jane encourages exploration through breath, relaxing tension, listening.” – Jean from Brookline
“Sarah Jane taught me to listen and gave me a deep sense of confidence.” – Razan from New York​
"With Sarah Jane I felt safety, ease, and security." – Lea from Boston