As a mindfulness, compassion, and Insight Yoga teacher, I share methods that promote wholeness and connectedness among individuals and communities. When we feel more at home with ourselves, we are better able to engage in the wider world.
I am especially interested in the opportunities for learning and growth that arrive with welcome and unwelcome changes, including divorce, the empty nest, employment transitions, loss, and end of life.
Studies in religion and communications--and intensive Certifications & Trainings in Buddhist, yogic, and psychological traditions--have encouraged me to see human beings as full of potential. For each person or group I have the privilege to work with, I integrate an appropriate mix of methods with spiritual and psychological depth so they may tap their inner wisdom, develop inner resources, and grow.
I am especially interested in the opportunities for learning and growth that arrive with welcome and unwelcome changes, including divorce, the empty nest, employment transitions, loss, and end of life.
Studies in religion and communications--and intensive Certifications & Trainings in Buddhist, yogic, and psychological traditions--have encouraged me to see human beings as full of potential. For each person or group I have the privilege to work with, I integrate an appropriate mix of methods with spiritual and psychological depth so they may tap their inner wisdom, develop inner resources, and grow.
Featured Offerings
Introduction to Mindfulness and Compassion MeditationA comprehensive 5-week course providing a firm foundation in sitting and walking meditation with the aim of establishing a practice that supports your life as it is.
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The Four Foundations of Mindfulness for Yoga TeachersA systematic introduction to core Buddhist teachings, and best practices in integrating meditation and asana in your classes. Four sessions, Sundays in October 2020.
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Mindful Morning Sangha
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Mindfulness Mentoring
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Private Yoga Sessions
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Yin Yoga & Mindfulness
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Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person, and is therefore a perfect companion with whom to learn to live life as it is.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! – Boston wellness leader Jaylee Oberg
“Sarah Jane encourages exploration through breath, relaxing tension, listening.” – Jean from Brookline
“Sarah Jane taught me to listen and gave me a deep sense of confidence.” – Razan from New York
"With Sarah Jane I felt safety, ease, and security." – Lea from Boston