As a mindfulness educator and Insight Yoga teacher, Sarah Jane promotes wholeness and connectedness among individuals and communities. She offers classes, courses, and coaching--a mix of formats so students and clients can work with the somatic and contemplative methods, and at the depth, they feel drawn to on their journey.

She is especially interested in the power of mindfulness for uncovering unconscious bias, and the opportunities for learning and transformation that arrive with life changes, including professional and relationship transitions, loss, and the last stages of life. ​

Weekly Offerings

Mondays:
​Mindful Coworking Hour

Working from home? Join this "parallel play" Zoom call with your own project. We open with check-in & meditation, 1pm EST.

Free 2-week pass

Tuesdays:
​Insight Yoga Hour

Receptive and active yoga practice interwoven with meditation for feeling collected and connected, 6pm EST.

Free 2-week pass

Wed + Fridays:
​Mindful Morning Sangha

Drop in via Zoom for live meditation. We check in then meditate. Reminders and recordings support ongoing practice.

Sign up here

Thursdays:
​Yin Yoga/Mindfulness

Build resilience & connection in this quiet group practice. Mondays & Thursdays, 6pm EST, alternating with fellow Insight Yoga teacher Jen O'Sullivan. 

Sign Up Here

Private Insight Yoga Sessions (60 min)

Supportive, private sessions for your body-heart-mind, customized to address your life needs and interests. All levels - start where you are.

Contact Sarah Jane

Mindfulness Coaching/ Mentoring ​(30-60 min)

How's your practice going? Does it support your life right now? Do you need a question answered? Or yoga teachers, do you need clarity? Time to meet!

Contact Sarah Jane

MONTHLY INSIGHT YOGA WORKSHOPS

Second Sundays, sponsored by the Boston Center for Contemplative Practice

Info & Registration

studio BE

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The recently launched studio BE is home to Sarah Jane's new Monday and Tuesday offerings, along with dozens of recordings in a growing library. 

Redeem your complimentary 14-day pass to this $20/month subscription site here.

Workshops/courses coming soon.

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Kind Remarks from Clients and Friends...

Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD

Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
​– Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
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Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! 
​– Boston wellness leader Jaylee Oberg
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