As a mindfulness educator and Insight Yoga teacher, Sarah Jane promotes wholeness and connectedness among individuals and communities using methods that put students in touch with their own inner resources and wisdom. These include various streams of yoga and Buddhism, Tantric and Taoist energy practices, as well as Internal Family Systems and Somatic Experiencing methods, which make for especially potent 1:1 sessions.

Sarah Jane is especially interested in helping folks capture the potential for awakening that arrives with life's welcome and unwelcome changes and transitions--in relationship, family, and work, as well as through loss and the end stages of life. If you consider yourself spiritual in a down-to-earth way, she might be a good guide for your inner explorations, at any stage of life.

1:1 Sessions

Private sessions customized to support and address anything from insomnia to chronic pain to spiritual inquiry. ​Start where you are. Via Zoom, practice recordings available.

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Weekly Practice

Mindfulness/Compassion
​Practice Group
Wednesdays 7:15am EST

Drop in for live mindfulness/compassion meditation. Sign up to receive Zoom link, auto-reminders, and occasional recordings.

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Insight Yoga Class
(Yin Yoga/Mindfulness)
Thursdays ​6pm EST

Build resilience and connection in this long-running yin / mindfulness class also on Mondays with Jennifer O'Sullivan. 

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Events

Death Cafe: Online Public Forum

Fascinating facilitated discussion with strangers about the one thing we all have in common. Next date: April 8, 7-8:30pm EST. Registration is free and opens soon!

Mindfulness for Yoga Lovers 

Experiential workshop interweaving yoga and meditation. Establish focus and balance, and leave with guidance for a daily practice. Recording available for purchase March 1.

Mindful Approaches to End-of-Life Course

Mini course supporting you or a loved one at any stage of life with practical and spiritual preparations for death. Winter session underway. Spring session registration opens soon.

Join the Waiting List

Let Sarah Jane know you are interested in the Death Cafe, Mindfulness for Yoga Lovers workshop, or End-of-Life course. 

Sarah Jane offers a library of recorded mindfulness, compassion, and sleep-supportive meditations,
breathing exercises, tutorials, talks, and yoga sessions on studio BE. 
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Try it out for 14 days, free!

You'll also get access to her live classes, and offerings from dozens of other teachers. 

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Kind remarks from students...

Sarah Jane interweaves Buddhist philosophy with the physical movement of yoga beautifully and skillfully. Her depth of expertise is impressive.
- Seetal Cheema, MD

Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.”
​– Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane is a gentle and humble guide into the world of mindfulness.
~Yoga teacher Tania W.
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Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! 
​– Boston wellness leader Jaylee Oberg
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