Yogic, Buddhist, and psychological methods for living and aging well.
Yogic, Buddhist, and psychological methods for living and aging well.
Hello there, I'm Sarah Jane Shangraw.
I share yogic, Buddhist, and psychological methods to antidote the stress of modern living. Whether teaching in a living room, boardroom, prison, or senior center, I'm motivated by the idea that when we feel at home in ourselves, we are better able to engage with those around us, making life more easeful, meaningful, and satisfying for all.
Through Yoga & Mindfulness Coaching I help folks live and age well, and develop fresh perspectives on life's changes and challenges, such as illness and even the end of life.
Recently I helped develop the Insight Yoga Online Studio, a global teachers collective offering weekly Insight Yoga and Buddhist meditation classes. Join me there!
Prefer practicing in person? Check out the small-group Neighborhood Yoga class series that I host in person at my home studio. New series begin seasonally.
Through Yoga & Mindfulness Coaching I help folks live and age well, and develop fresh perspectives on life's changes and challenges, such as illness and even the end of life.
Recently I helped develop the Insight Yoga Online Studio, a global teachers collective offering weekly Insight Yoga and Buddhist meditation classes. Join me there!
Prefer practicing in person? Check out the small-group Neighborhood Yoga class series that I host in person at my home studio. New series begin seasonally.
The Methods I Teach May Improve...
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Kind Remarks From Students:
Sarah Jane interweaves Buddhist philosophy with yoga beautifully and skillfully. Her depth of expertise is impressive. -Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.” -Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness. -Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of serenity to her teaching. She conveys the wisdom of living with honesty, insight, and sensitivity. -Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality! -Boston wellness leader Jaylee Oberg
Sarah Jane was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. The workshop had a very nice flow and rhythm to it, leaving me feeling balanced and centered. I look forward to next time. –Debra M., LCSW-R
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