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​"Sarah Jane was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity."​
​– Debra M., LCSW-R

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Sarah Jane Shangraw (MS, E-RYT 500, certified mindfulness teacher) shares yogic, Buddhist, and psycho-spiritual methods that engender inner freedom.

In classes, courses, and coaching, her offerings are trauma-informed, inspired by nature, and motivated by the idea that the more at home we are in ourselves, the more skillfully we engage in the wider world.

In particular she enjoys working with folks facing change and the stress of modern living, believing that both ancient practices and modern psychology can offer inner freedom at any stage of life. (See more...)

More Kind Remarks From Students

Sarah Jane interweaves Buddhist philosophy with yoga beautifully and skillfully. Her depth of expertise is impressive. -Seetal Cheema, MD

Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.” -Mindfulness-based psychotherapist Laura Baltzell, LICSW

Sarah Jane is a gentle and humble guide into the world of mindfulness. -Yoga teacher Tania W.
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Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living with honesty, insight, and sensitivity. -Design entrepreneur Pamela Zamore

Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality.... -Boston wellness leader Jaylee Oberg
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The workshop had a very nice flow and rhythm to it, leaving me feeling balanced and centered. But what made it so special was Sarah Jane herself.... I look forward to next time. –Debra M., LCSW-R
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