A 6-week mindfulness-based online workshop designed with yogic, Buddhist, and evidence-based teachings to support you during painful life transitions and challenging times so you can thrive.
Weekly Topics
1. A Fresh Perspective in Three Parts
2. Mindfulness and Self-Compassion
3. Stress and Resilience
4. Habit Disruption and Formation
5. Showing Up and Creating Space
6. The Happiness and Joy of a Self-Led Life
2. Mindfulness and Self-Compassion
3. Stress and Resilience
4. Habit Disruption and Formation
5. Showing Up and Creating Space
6. The Happiness and Joy of a Self-Led Life
"The best of life is not just surviving, but thriving with passion and compassion and humor and style and generosity and kindness."
~Maya Angelou
~Maya Angelou
How It Works
Body-Heart-Mind Reset is designed to antidote stress and anxiety, and help you navigate disruption and change with integrity and grace...and while you're at it, model for others a better way to be.
Unlike a one-time destination workshop, when you return home and can't quite integrate into your life all of the transformational material you felt so enthusiastic about at the retreat center, this "home-based mini course" helps you integrate your learning and practice into your life as you go.
The idea is to feel better now, as well as to know how to remain resilient, engaged, and even joyous through what is yet to come.
Unlike a one-time destination workshop, when you return home and can't quite integrate into your life all of the transformational material you felt so enthusiastic about at the retreat center, this "home-based mini course" helps you integrate your learning and practice into your life as you go.
The idea is to feel better now, as well as to know how to remain resilient, engaged, and even joyous through what is yet to come.
- Once-a-week online group meetings include a talk on the weekly theme, meditation, and Q&A.
- These meetings will be recorded so you may watch later.
- Light assignments between meetings include journaling and may include videos and short articles.
- You will be guided in establishing a regular meditation/mindful movement practice.
- Weekly meetings, assignments, and your practice will take 4-6 hours per week.
Starts April 3, 2020
Meetings each Friday, 12pm Eastern Time, April 3-May 8
(or watch the playback later)
(or watch the playback later)
Registration
Update March 31, 2020: Registration now closed. Please scroll down to sign up for notification next time this or a similar course opens.
Facilitator: Sarah Jane Shangraw, M.S., E-RYT500Sarah Jane is a Boston-based meditation teacher, Insight Yoga mentor, and end-of-life doula with more than a decade of experience encouraging presence, peace, and purpose among her students and clients.
Her passion for Buddhist psychology and its application to modern life ignited twenty-five years ago while studying religion at Boston University. She has been endorsed to teach by Sarah Powers and, a life-long learner, is currently working with several teachers including studying teaching with Jack Kornfield and Tara Brach. In addition to ongoing training, she retreats annually so she can stay fresh and responsive in her teaching and life. (See full bio.) |
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Encouragement from previous clients...
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person, and is therefore a perfect companion with whom to learn to live life as it is.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Through mindfulness coaching, Sarah Jane helped me immensely through one of the most heartbreaking and painful events I have ever experienced. I am forever grateful for her insight and compassion!
– Movement specialist and trainer Jennah Jacobs
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! – Boston wellness leader Jaylee Oberg
"All life is sorrowful; there is however an escape from sorrow.... It is the state you find when you are no longer driven to live by compelling desires, fears, and social commitments, when you have found your center of freedom and can act by choice out of that." –Joseph Campbell, The Power of Myth