A six-week mindfulness-based online workshop
designed to support you during phases of messy or painful life transitions so you can peacefully thrive.
designed to support you during phases of messy or painful life transitions so you can peacefully thrive.
Weekly Topics
1. A Fresh Perspective in Three Parts
2. Mindfulness and Self-Compassion
3. Stress and Resilience
4. Habit Disruption the Buddhist Way
5. Showing Up and Creating Space
6. Maintaining a Self-Led Life
2. Mindfulness and Self-Compassion
3. Stress and Resilience
4. Habit Disruption the Buddhist Way
5. Showing Up and Creating Space
6. Maintaining a Self-Led Life
Facilitator: Sarah Jane Shangraw, M.S., E-RYT500Sarah Jane is a Boston-based meditation teacher, Insight Yoga mentor, and end-of-life doula with more than a decade of experience encouraging presence, peace, and purpose among her students and clients.
Her passion for Buddhist psychology and its application to modern life ignited twenty-five years ago while studying religion at Boston University. She has been endorsed to teach by Sarah Powers and, a life-long learner, is currently working with several teachers including studying teaching with Jack Kornfield and Tara Brach. In addition to ongoing training, she retreats annually so she can stay fresh and responsive in her teaching and life. See more... |
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How It Works
This is unlike a one-time destination workshop, when you return home and can't quite integrate into your life all of the transformational material you felt so enthusiastic about at the retreat center.
This "home-based workshop series" supports you in integrating your learning and practice and making adjustments as you go.
This "home-based workshop series" supports you in integrating your learning and practice and making adjustments as you go.
- Once-a-week online meetings include a talk on the weekly theme, meditation, and Q&A.
- These meetings will be recorded so you may watch later.
- Light assignments between meetings include journaling and may include videos and short articles.
- You will be guided in developing a regular meditation/mindful movement practice.
- Weekly meetings, assignments, and your practice will take 4-6 hours per week.
Fridays, April 3-May 8
12pm Eastern Time
(or watch the playback later)
$199 Early-bird price
$249 after March 10
(or watch the playback later)
$199 Early-bird price
$249 after March 10
Encouragement from previous clients...
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person, and is therefore a perfect companion with whom to learn to live life as it is.”
– Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane brings a tremendous sense of ease and serenity to her teaching. She conveys the wisdom of living our yoga off the mat with honesty, insight, and sensitivity.
– Design entrepreneur Pamela Zamore
Through mindfulness coaching, Sarah Jane helped me immensely through one of the most heartbreaking and painful events I have ever experienced. I am forever grateful for her insight and compassion!
– Movement specialist and trainer Jennah Jacobs
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality…don’t miss this! – Boston wellness leader Jaylee Oberg
Join us! Now is the time to peacefully thrive.
$199 Early-bird price
$249 after March 10
$249 after March 10
Together we'll disrupt habits, restore a sense of energy, and gently investigate what feels difficult. Ultimately we'll relate to ourselves freshly and take care of ourselves more deeply. This is the foundation for lasting change. Join us!
Together we'll disrupt habits, restore a sense of energy, and gently investigate what feels difficult. Ultimately we'll relate to ourselves freshly and take care of ourselves more deeply. This is the foundation for lasting change. Join us!