Pause often, stay in the body, allow vulnerability, and connect to what matters to wake up and show up to life right now.
What a year.
The novel and unpredictable circumstances created by the pandemic and the uncertain outcome of righteous unrest calling for racial justice — both exacerbated by leadership's uneven and inadequate responses — have provoked deep anxiety in individuals and communities.
They also offer enormous potential.
Here are four tips for coping with anxiety and lowering stress in times of crisis so you can effectively engage in fights for our lives.
Now is always the time to capacitate ourselves to meet what is present.
is a mindfulness educator, Insight Yoga mentor, and end-of-life doula who cares about individual and collective well-being at every stage of life.