SARAH JANE SHANGRAW
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In addition to annual silent meditation retreats with venerable teachers, here is a selection of experiences that have influenced Sarah Jane's practice, teaching, and life.
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Academic Degrees
  • 1998: Master's degree, Journalism, Syracuse University
  • 1995: Bachelor's degree, Religion, Boston University

Certifications and Trainings
  • Ongoing: Somatic Experiencing Professional Certificate Training with Somatic Experiencing International
  • 2022: Deepening Level dharma teacher training with Sarah and Ty Powers of the Insight Yoga Institute 
  • 2021: Mindfulness Meditation Teacher Certification with Jack Kornfield and Tara Brach 
  • 2019: End-of-Life Doula Professional Certification with the University of Vermont Larner College of Medicine
  • ​2018: 500-hour Insight Yoga Institute Certification and Endorsement from Sarah Powers
  • 2012: 100-hour Yin/Yang/Mindfulness Teacher Training with Sarah Powers
  • 2010: 500-hour Art of Yoga Teaching Certification with Barbara Benagh 
  • 2008: 200-hour YogaWorks Teacher Training Certification with Natasha Rizopoulos

Selection of Programs Completed in Buddhadharma, trauma, anti-racism, end of life, and more
  • 2022: Early Buddhist Meditation Year of Retreats with Bhikkhu Analayo (Barre Center for Buddhist Studies)
  • 2021: A Year to Live, based on the work of Stephen Levine (InsightLA) 
  • 2021: The Dharma of Being Anti-Racist course (Spirit Rock)
  • 2020: Satipatthana Practice Course with the Venerable Bhikkhu Analayo (Barre Center for Buddhist Studies)
  • 2020: Internal Family Systems Online Circle training (IFS Institute)
  • 2020: Mindfulness in Caregiving (San Francisco Zen Hospice)
  • 2018: Dismantling White Feminism with Anti-Racism Collaborative 
  • 2018: Mindfulness-Based Trauma-Sensitive Teacher Training with Prison Yoga Project
  • 2018: Waking Up Together, Moving Toward Freedom anti-racist exploration (Cambridge Insight Meditation Center)
  • 2017: Exploring White Awareness anti-racist program with John Bell and Lillian Fuchs

Member, International Mindfulness Teachers Association
Experienced Registered Yoga Teacher (E-RYT 500) and Continuing Education Provider (YACEP), Yoga Alliance
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Copyright © 2021 Sarah Jane Shangraw Wellness
  • Home
  • Meditation
  • Insight Yoga
  • 1:1 Sessions
  • End of Life
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Mindful Living Library
    • Contact