SARAH JANE SHANGRAW
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In addition to a more than a decade of silent retreats with venerable teachers, here is a selection of experiences that have influenced Sarah Jane's practice, teaching, and life.
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Academic Degrees
  • 1998: Master's degree, Journalism and Communications, Syracuse University
  • 1995: Bachelor's degree, Religion, Boston University

Select Teacher Trainings
  • ​2021: 2-year Mindfulness Meditation Teacher Certification with Jack Kornfield and Tara Brach (expected)
  • 2018: 500-hour Insight Yoga Institute Teacher Certification and endorsement by Sarah Powers
  • 2012: 100-hour Yin/Yang/Mindfulness Teacher Training with Sarah Powers
  • 2010: 500-hour Art of Yoga Teaching Certification with Barbara Benagh 
  • 2008: 200-hour YogaWorks Teacher Training Certification with Natasha Rizopoulos

Recent Supplementary Courses
  • 2020: Advanced Master Program on the Treatment of Trauma, NICABM
  • 2020: "Satipatthana Meditation" with Bhikku Analayo
  • 2020: Internal Family Systems Online Circle
  • 2020: "Mindfulness in Caregiving" with San Francisco Zen Hospice
  • 2019: End-of-Life Doula Professional Certification, University of Vermont Larner College of Medicine
  • 2018: "Dismantling White Feminism" with Anti-Racism Collaborative 
  • 2018: Mindfulness-Based Trauma-Sensitive Teacher Training with Prison Yoga Project
  • 2018: "Waking Up Together, Moving Toward Freedom" anti-racist exploration at Cambridge Insight Meditation Center
  • 2017: "Exploring White Awareness" anti-racist exploration with John Bell and  Lillian Fuchs
  • 2017: Yin Yoga Teacher Training with Biff Mithoefer

Member, International Mindfulness Teachers Association
Experienced Registered Yoga Teacher (E-RYT 500) and Continuing Education Provider (YACEP), Yoga Alliance

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Copyright © 2020 Sarah Jane Shangraw Wellness
  • Home
  • Meditation
    • Live Meditation
    • Mindful Mentoring
  • Insight Yoga
    • About
    • 1:1 Sessions
    • Weekly Classes
    • Teacher Mentoring
    • Skillful Means Podcast
  • End of Life
    • EOL Doula Care
    • Death Cafes
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Skillful Means Podcast
    • Contact