In addition to meditation retreats with esteemed teachers, the following programs have influenced my practice, teaching, and life:
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• ​​2021 (expected): Two-year Mindfulness Meditation Teacher Certification with Jack Kornfield and Tara Brach
• 2020: Satipatthana Meditation with the Venerable Bhikku Analayo
• 2020: Zen Caregiving "Mindfulness in Caregiving"
• 2019: End-of-Life Doula Professional Certification, University of Vermont Larner College of Medicine
• 2018: Mindfulness-Based Trauma-Sensitive Teacher Training, Prison Yoga Project
• 2018: 500-hour Insight Yoga Institute Teacher Certification and endorsement by Sarah Powers
• 2012: 100-hour Yin/Yang/Mindfulness Yoga Teacher Certification with Sarah and Ty Powers
• 2011: 500-hour Art of Yoga Teaching Certification with Barbara Benagh 
• 2008: 200-hour YogaWorks Teacher Training Certification with Natasha Rizopoulos
• 1998: Master's degree, Communications, Syracuse University
• 1995: Bachelor's degree, Religion, Boston University

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