About Insight Yoga
Insight Yoga is an integrative and therapeutic practice for body, heart, and mind. It draws from several yoga and Buddhist lineages, Taoism, and psychological methods, and promotes physical vitality, emotional capacity, and mental clarity. In these small-group workshops we interweave breathwork, yin yoga, rest, meditation, and contemplation practices.
Monthly Dates & Themes 2026
Details
Insight Yoga is an integrative and therapeutic practice for body, heart, and mind. It draws from several yoga and Buddhist lineages, Taoism, and psychological methods, and promotes physical vitality, emotional capacity, and mental clarity. In these small-group workshops we interweave breathwork, yin yoga, rest, meditation, and contemplation practices.
Monthly Dates & Themes 2026
- January 11: Living with Intention
- February 8: Shining Light on Shadow
- March 1: Maintaining Balance
- April 12: Beginning Again
- May-June on break
- July 18: Openness of Mind
- August TBA: Exploring Yin
- September 19: Pausing
- October 24: Remembering
- November date TBA: Belonging
- December date TBA: Loving
Details
- Sessions are 10-11:30am, in-person at my home in the Jamaica Plain neighborhood of Boston
- To sign up contact me here to reserve a space (sessions capped at 6 people)
- Suggested donation $10-30 via Venmo after session