About Insight Yoga
In these small-group workshops we interweave breathwork, yin and yang yoga, rest, meditation, and contemplation practices. The name Insight Yoga was coined by Sarah and Ty Powers to indicate an integrative and therapeutic practice for body, heart, and mind. It draws from several yoga and Buddhist lineages, Taoism, and psychological methods, and can result in a sense of physical vitality, emotional capacity, and mental clarity.
Monthly Dates & Themes
Details
In these small-group workshops we interweave breathwork, yin and yang yoga, rest, meditation, and contemplation practices. The name Insight Yoga was coined by Sarah and Ty Powers to indicate an integrative and therapeutic practice for body, heart, and mind. It draws from several yoga and Buddhist lineages, Taoism, and psychological methods, and can result in a sense of physical vitality, emotional capacity, and mental clarity.
Monthly Dates & Themes
- January 11 (10am-Noon): Living with Intention
- February 8 (10am-Noon): Shining Light on Shadow
- March 1 (10am-Noon): Maintaining Balance
- April 12 (9-11am): Beginning Again
- May (date TBA): Embracing Aging
- June (date TBA): Practicing in a World on Fire
Details
- Sessions are in-person at my home in the Jamaica Plain neighborhood of Boston.
- To sign up, simply contact me here (each session capped at 6 people)
- $20-40/workshop via Venmo after session