What We'll Do
Session Dates
January's workshops have come and gone (what fun!) and February's are in the works. Contact me for more information, or return to this page in early February.
Registration
- Explore a breath-based chi gong-inspired warm-up designed to use regularly each morning/before work or crafting
- Practice both yin (still) and yang (mobile) yoga sequences, with a focus on capacitating patience and endurance.
- Investigate postural habits, and ways to align and stabilize the spine and avoid overusing the shoulders.
- Learn the foundations of Buddhist mindfulness, practice meditation, and discuss its relevance to ceramics and life.
- Have fun, tend kindly to our bodies, hearts, and minds, and connect with each other!
Session Dates
January's workshops have come and gone (what fun!) and February's are in the works. Contact me for more information, or return to this page in early February.
Registration
- Registration will open on this page
- Session fee: $40 by credit card or Venmo
- Emailed receipt will include dates and location
Helpful Notes
- All are welcome, including any crafters who tense their shoulders and tire their hands, and anyone interested in the intersection of mindfulness and creativity.
- Please bring a yoga mat and strap if you have them.
- Chairs will be available for those who prefer them.
- The Brewery: 284 Amory Street, Boston, MA
- Room 103, The Children's Music Center of JP
- JP Clay and Ula Cafe are also in the building
- 3-minute walk from Orange Line Stony Brook station
- Off-street parking lot available