The Four Foundations of Mindfulness for Yoga Teachers
This systematic introduction to the Buddhist underpinnings of mindfulness is for yoga asana teachers who would like to bring mindfulness into their teaching appropriately, with confidence, and with understanding of its original lineage. (This workshop will also benefit any dedicated yoga asana practitioner.)
In addition to didactic teaching, guided meditation, and Q&A, each class will include a yoga/mindfulness practice to demonstrate techniques for layering body-based and mindfulness methods. The first session will include an overview of the intersections of yoga and Buddhism.
Sponsored by the Boston Center for Contemplative Practice. Online only at this time.
Four Sundays, October 2020 (Times are EDT-U.S. Use Time Zone Converter to determine your local time.) October 4, 3-5pm October 11, 10am-Noon & 1-3pm October 18, 3-5pm October 25, 1-5pm
$175, $200, $225 sliding scale (you choose)
Yoga Alliance CEUs: 12 non-contact hours (1:1 make-up sessions available). Participants are invited and encouraged to also attend Sarah Jane's Thursday 6-7pm (EDT) yin yoga/mindfulness class for the month. To increase CEUs, contact Sarah Jane.
Please contact Sarah Jane to be notified when October 2020 session registration opens (soon)!