The Four Foundations of Mindfulness for Yoga Teachers
This systematic introduction to the Buddhist underpinnings of mindfulness is for yoga asana teachers who would like to bring mindfulness into their teaching appropriately, with confidence, and with understanding of its original lineage. (This workshop will also benefit any dedicated yoga asana practitioner.)
In addition to didactic teaching, guided meditation, and Q&A, each class will include a yoga/mindfulness practice to demonstrate techniques for layering body-based and mindfulness methods. The first session will include an overview of the intersections of yoga and Buddhism.
Sponsored by the Boston Center for Contemplative Practice Four Sundays, 3-5pm Eastern (U.S.) $75/$100/$125 sliding scale
Registration for June 2020 session closed. Next session October 2020. If in-person study is safe, there will be an in-person and an online option, both. If in-person study is not yet advised, this workshop series will be online only. Please contact Sarah Jane to be notified when October 2020 session registration opens.