Insight Yoga | Meditation | Coaching
Insight Yoga | Meditation | Coaching
Hello there, I'm Sarah Jane Shangraw.
I teach yoga, dharma, and mindfulness to relieve the stress of modern life and engender inner freedom. Whether in a living room, boardroom, prison, or studio, I'm motivated by the idea that when we feel at home in ourselves, we are better able to engage with the world around us...which so desperately needs our collective attention and care.
Recently I helped develop the Insight Yoga Online Studio, a global teachers collective offering several weekly Insight Yoga and Meditation practices. Join me there!
Prefer practicing in person? Check out the small-group Neighborhood Yoga class series available in my home studio. A new session begins February 2025.
Through Mindfulness-Based Coaching I help folks live and age well, and even develop fresh perspectives on life's challenges and changes, such as illness or the end of life.
Recently I helped develop the Insight Yoga Online Studio, a global teachers collective offering several weekly Insight Yoga and Meditation practices. Join me there!
Prefer practicing in person? Check out the small-group Neighborhood Yoga class series available in my home studio. A new session begins February 2025.
Through Mindfulness-Based Coaching I help folks live and age well, and even develop fresh perspectives on life's challenges and changes, such as illness or the end of life.
The Methods I Teach May Improve:
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Kind Remarks From Students....
Sarah Jane interweaves Buddhist philosophy with yoga beautifully and skillfully. Her depth of expertise is impressive. -Seetal Cheema, MD
Over the years I have studied with many renowned teachers, and I can say that Sarah Jane is inspiring. She truly listens and has a unique capacity to both empathize with and see the best in a person.” -Mindfulness-based psychotherapist Laura Baltzell, LICSW
Sarah Jane is a gentle and humble guide into the world of mindfulness. -Yoga teacher Tania W.
Sarah Jane brings a tremendous sense of serenity to her teaching. She conveys the wisdom of living with honesty, insight, and sensitivity. -Design entrepreneur Pamela Zamore
Sarah Jane is a gifted woman who has a remarkable teaching philosophy and the warmest personality! -Boston wellness leader Jaylee Oberg
Sarah Jane was present, holding space for discovery, acceptance, and healing. She seems to live what she teaches and radiates a great deal of authenticity. The workshop had a very nice flow and rhythm to it, leaving me feeling balanced and centered. I look forward to next time. –Debra M., LCSW-R
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