Insight Yoga is therapeutic. It integrates complementary streams of yoga, Buddhism, and psychology to enhance physical, energetic, mental, and emotional balance.
It may be undertaken on yoga mats and meditation cushions and include yin yoga sequences, meditation, slow flow, and inquiry. But it is also an approach to life that may be supported by 1:1 sessions to stimulate inquiry into a given disturbance of the body-heart-mind system and identify practice methods to address specific challenges.
Only experienced yoga teachers who have studied with founders Sarah and Ty Powers for several years, and who have trained in all aspects of the integrated practice, including Internal Family Systems and other modalities, are endorsed to teach it.
Sarah Powers endorsed Sarah Jane to teach Insight Yoga in 2018. She assists on retreats and trainings, and mentors students in the Insight Yoga Institute's 500-hour training.
Of the methods it comprises, Sarah Jane specializes in yin yoga; the Buddhist Four Foundations of Mindfulness and other meditations; and leading individuals, dyads, and groups in psychological inquiry.
To work with Sarah Jane, check out the "Meditation" and "Insight Yoga" sections of this site. To find out how you can work with Insight Yoga founders Sarah and Ty Powers, visit Insight Yoga Institute.