Insight Yoga is therapeutic. It integrates complementary streams of yoga, Buddhism, and psychology to enhance physical, energetic, mental, and emotional balance.
It may be undertaken on yoga mats and meditation cushions and include yin yoga sequences, meditation, slow flow, and inquiry.
But it is also an approach to life that may be supported by 1:1 sessions to stimulate inquiry into a given disturbance of the body-heart-mind system and identify practice methods to address specific challenges.
Only experienced yoga teachers who have studied with founders Sarah and Ty Powers for several years, and who have trained in all aspects of the integrated practice, including Internal Family Systems and other modalities, are endorsed to teach it.
In 2018, Sarah Powers endorsed me to teach Insight Yoga, the twentieth of twenty. I am honored to assistant her on retreats and trainings, and to mentor students from London to Australia in the Insight Yoga Institute's 500-hour teacher training program.
I am glad to be able to offer Insight Yoga in the Boston area. Of the methods it incorporates, I specialize in yin yoga; the Buddhist Four Foundations of Mindfulness and other meditations and inner methods; and contemplative inquiry for individuals, dyads, and groups.
To work with me in person or online, check out the "Meditation" and "Insight Yoga" sections of this site. To find out where in the world you can work with Insight Yoga founders Sarah and Ty Powers, my beloved teachers, visit Insight Yoga Institute.