Transformation is inevitable when you dedicate yourself to time-tested methods. In 1:1 sessions I will support you in developing a meditation practice and making it relevant to your life.
Where "life coaching" focuses on big goals, this approach is about small but transformative shifts - in practice, perspective, and in the way we relate to ourselves and others.
So that we may cover a range of methods as your life and needs change, I recommend weekly or bi-monthly sessions for 12 weeks.
Terms
Where "life coaching" focuses on big goals, this approach is about small but transformative shifts - in practice, perspective, and in the way we relate to ourselves and others.
- A consistent mindfulness practice will help you develop equanimity and resilience, antidoting stress
- Breathwork, compassion, vipassana-out-loud, inquiry, and other methods address specific circumstances
- Developing short, in-the-moment techniques can provide support when needed in the course of a given day
- Yoga/body-centered inquiry appropriate to your circumstances and needs complements meditation methods
So that we may cover a range of methods as your life and needs change, I recommend weekly or bi-monthly sessions for 12 weeks.
Terms
- Online via Zoom or Skype: $75-$125 sliding scale for a one-hour session
- No free cancellations within 24 hours unless in case of illness