How's your practice going? Does it support you in expanding self-awareness, and in your life? Do you have questions? Interested in new methods? Need help getting on the cushion or mat?

Whether you are a beginner to mind-body practices or a yoga teacher, a corporate executive or a caretaking grandparent, ongoing transformation is inevitable when you apply time-tested methods with the support of a dedicated mentor who will encourage you to meet your life as it is.

Whether simply checking in for some coaching or a practice "tune up," or working long-term with Sarah Jane on a new direction, sessions may include: 

• Discussing your relationship to your body, heart, and mind, and the places in life where you get stuck
• Trying new methods: Mindfulness meditation or movement, yoga, breathwork, "parts" work, vipassana-out-loud
• Developing or refreshing your mind/body practice format, frequency, and methods
• Referrals to relevant resources including books, teachers, and programs 
• Yoga teachers: Developing your voice, offerings, and learning path

Half-hour check-In: $50. Hour-long session on a sliding scale: $75-$125/hour. 
Five- and ten-session package discounts available to make longer-term mentoring more accessible.
Payment may be made via Venmo or PayPal. ​

Contact Sarah Jane

Sarah Jane also mentors students in the Insight Yoga Institute's 500-hour training. See the Insight Yoga Institute for more information.