Whether you are a yoga teacher, corporate executive, or a caretaking grandparent, progressive self-awareness and ease in living is possible when you apply time-tested methods with the support of a dedicated teacher.
You are welcome to check in for coaching on your practice (a "tune up") or come for longer term guidance on a journey you may or may not hesitate to call "spiritual."
Sessions might include:
Terms updated January 1, 2021:
You are welcome to check in for coaching on your practice (a "tune up") or come for longer term guidance on a journey you may or may not hesitate to call "spiritual."
Sessions might include:
- Discussing your relationship to your body, heart, and mind, and the places in life where you get stuck
- Mindfulness meditation, self-compassion and breathing exercises, mindful movement or yoga, "parts" work, vipassana-out-loud, and more
- Developing or refreshing your mind/body practice format, frequency, and methods
- Referrals to relevant resources including books, teachers, and programs
Terms updated January 1, 2021:
- Half-hour check-in: $60
- Hour-long session, choose: $80 student rate, $120 regular rate, or $160 benefactor rate
- Payment may be made by Venmo, Paypal, or check.
Sarah Jane also mentors students in the Insight Yoga Institute's 500-hour training. See the Insight Yoga Institute for more information.