SARAH JANE SHANGRAW
  • Home
  • Meditation
  • Insight Yoga
  • 1:1 Sessions
  • End of Life
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Blog
    • Contact
1:1 Sessions Online

Yoga & Meditation for Well-Being & Growth

Why Work 1:1?
Whether you are a busy professional, caretaker of a family member, or yoga teacher, working 1:1 can open up new pathways to healing and growth. Working 1:1 may be of interest if you are:


  • Seeking a practice that is customized to address specific conditions or circumstances
  • Struggling with sleep, rumination, overwork, unhealthy boundaries, or inner critics
  • Developing a repertoire of mind-body approaches to chronic illness, loss, or dying 
  • Interested in body-based processing of psychological material to complement therapy
  • Seeking mentor support in making yoga and/or meditation part of your life's path

​Sarah Jane also works with those requiring 50 hours of mentoring as part of the Insight Yoga Institute's 500-hour training. ​

What's a Session Like?
Sarah Jane does not offer a standard practice prescription. By listening to your life circumstances and practice goals, and following cues from your body and nervous system, she customizes sessions to offer support from the traditions in which she has trained and continues to study. Depending on your interests, sessions may include:


  • Tuning into inner needs with internal family systems view
  • Choosing methods and setting intention for the session
  • Pranayama, yin/yang yoga asana, or mindful movement
  • Mindfulness meditation for insight into inner change
  • Metta, compassion, empathetic joy, and equanimity meditations
  • Self-compassion, gratitude, and forgiveness meditations as self-care
  • Developing a self-led practice routine that fits and supports your lifestyle
  • Discussion of books and other resources to support your path

Online Session Fees​
  • 60-minute yoga/mindfulness session: $120 ​
  • Teacher/practitioner mentoring: $80-$120 (donation of your choice)​
  • ​Please pay with credit card below or via Venmo or Paypal​​
  • Free cancellation within 24 hours only in case of sickness/emergency
Schedule a Session
Pay With Credit Card
ConSULT Sarah Jane by Email
HOME                  BIO                CONTACT
​
​

Copyright © 2021 Sarah Jane Shangraw Wellness
  • Home
  • Meditation
  • Insight Yoga
  • 1:1 Sessions
  • End of Life
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Blog
    • Contact