Inner transformation is inevitable when you apply time-tested methods with the support of a dedicated mentor who can encourage you to meet life as it is.
Sessions may include:
A discussion of your relationship to your body, mind, and life, including your interests and goals
A range of methods: mindfulness and compassion meditation, yoga, breathwork, vipassana-out-loud, and more
Support for establishing or maintaining a regular self-led practice
Introduction to short, in-the-moment techniques that you can use at any point on any given day
Referrals to relevant resources including books, teachings, teachers, and programs to help you along your journey
To respond to the moment we are in, pricing structure has changed to be more accessible. Half-hour session: $50. Hour-long session on a sliding scale: $75-$125/hour. Five- and ten-session package discounts available. Payment may be made via Venmo or PayPal.