Yoga, Meditation & Inquiry for Healing & Growth
1:1 Online Sessions
Why Work 1:1?
Whether you are a busy professional, caretaker of a family member, or yoga teacher, working 1:1 can open up new pathways to healing and growth. Working 1:1 may be of interest if you are:
Frequency varies. A common cadence is once or twice weekly, while some prefer every other week, or to check in monthly or quarterly. Sarah Jane also works with students requiring 50 hours of mentoring as part of the Insight Yoga Institute's 500-hour training.
What's a Session Like?
Sarah Jane does not offer a standard practice prescription. By listening to your life circumstances and practice goals, and following cues from your body and nervous system, she customizes sessions to offer support from the traditions in which she has trained and continues to study. Depending on your interests, sessions may include:
Online Session Fees
Whether you are a busy professional, caretaker of a family member, or yoga teacher, working 1:1 can open up new pathways to healing and growth. Working 1:1 may be of interest if you are:
- Seeking a practice that is customized to address specific conditions or circumstances
- Struggling with sleep, rumination, overwork, unhealthy boundaries, or inner critics
- Developing a repertoire of mind-body approaches to chronic illness, grief, or loss
- Interested in body-based processing of psychological material to complement therapy
- Seeking mentor support in making yoga and/or meditation part of your life's path
Frequency varies. A common cadence is once or twice weekly, while some prefer every other week, or to check in monthly or quarterly. Sarah Jane also works with students requiring 50 hours of mentoring as part of the Insight Yoga Institute's 500-hour training.
What's a Session Like?
Sarah Jane does not offer a standard practice prescription. By listening to your life circumstances and practice goals, and following cues from your body and nervous system, she customizes sessions to offer support from the traditions in which she has trained and continues to study. Depending on your interests, sessions may include:
- Choosing methods and setting an intention for the session
- Mindfulness meditation for insight into inner change
- Pranayama, yin/yang yoga asana, or mindful movement
- Tuning into inner needs with internal family systems view
- Metta, compassion, empathetic joy, and equanimity meditations
- Self-compassion and gratitude meditations as self-care
- Developing a self-led practice routine that fits and supports your lifestyle
- Discussion of books and other resources to support your path
Online Session Fees
- 60-minute yoga/mindfulness session: $120
- Teacher/practitioner mentoring: $80-$120 (donation of your choice)
- Please pay with credit card below or via Venmo or Paypal
- Free cancellation within 24 hours only in case of sickness/emergency