Why Work 1:1?
Whether you are a yoga teacher, an executive, or a caretaking grandparent, working 1:1 can open up new pathways to healing and growth. Working 1:1 might be useful if you are:
What's a Session Like?
Sarah Jane does not offer a standard practice prescription. By listening to your goals and interests, and following cues from your body and nervous system, she customizes sessions to offer support from the traditions in which she has trained and continues to study. Session may include:
Terms:
Whether you are a yoga teacher, an executive, or a caretaking grandparent, working 1:1 can open up new pathways to healing and growth. Working 1:1 might be useful if you are:
- More comfortable practicing 1:1 than in group settings
- Interested in somatic (body-based) processing of psychological material
- On a spiritual path and seek mentoring along the way
What's a Session Like?
Sarah Jane does not offer a standard practice prescription. By listening to your goals and interests, and following cues from your body and nervous system, she customizes sessions to offer support from the traditions in which she has trained and continues to study. Session may include:
- Discussing your relationship to your body, heart, and mind, and the ways you get stuck
- Therapeutic yoga, mindful movement, meditation, self-compassion, breathing, journal prompts, and "parts" work
- Developing or refreshing your daily self-led practice format, frequency, and methods
- Discussion of books and other resources
Terms:
- Half-hour check-in: $60
- Hour-long session, choose: $80 student rate, $120 regular rate, or $160 benefactor rate
- Payment may be made by Venmo, Paypal, or check
- No free cancellations within 24 hours of appointment
Sarah Jane also mentors students in the Insight Yoga Institute's 500-hour training. See the Insight Yoga Institute for more information.