Inner transformation is inevitable when you apply time-tested methods with the support of a dedicated mentor who can encourage you to meet life as it is.
Sessions may include:
Half-hour session: $50. Hour-long session on a sliding scale: $75-$125/hour. Five- and ten-session package discounts available. Payment may be made via Venmo or PayPal.
Sessions may include:
- A discussion of your relationship to your body, mind, and life, including your interests and goals
- A range of methods: mindfulness and compassion meditation, yoga, breathwork, vipassana-out-loud, and more
- Support for establishing or maintaining a regular self-led practice
- Introduction to short, in-the-moment techniques that you can use at any point on any given day
- Referrals to relevant resources including books, teachings, teachers, and programs to help you along your journey
Half-hour session: $50. Hour-long session on a sliding scale: $75-$125/hour. Five- and ten-session package discounts available. Payment may be made via Venmo or PayPal.
Sarah Jane also mentors students in the Insight Yoga Institute's 500-hour training. See the Insight Yoga Institute for more information.