Yoga & Meditation for Well-Being & Growth
Why Work 1:1?
Whether you are a yoga teacher, an executive, or a caretaking grandparent, working 1:1 can open up new pathways to healing and growth. Working 1:1 might be useful if you are:
Sarah Jane does not offer a standard practice prescription. By listening to your life circumstances and practice goals, and following cues from your body and nervous system, she customizes sessions to offer support from the traditions in which she has trained and continues to study. Depending on your interests, sessions may include:
Online Session Fees/Terms
Whether you are a yoga teacher, an executive, or a caretaking grandparent, working 1:1 can open up new pathways to healing and growth. Working 1:1 might be useful if you are:
- More comfortable learning or practicing 1:1 than in group settings
- Seeking a practice that is customized to address specific physical conditions
- Interested in somatic (body-based) processing of psychological material to complement therapy
- Making a practice part of your lifestyle or spiritual path and seek support along the way
Sarah Jane does not offer a standard practice prescription. By listening to your life circumstances and practice goals, and following cues from your body and nervous system, she customizes sessions to offer support from the traditions in which she has trained and continues to study. Depending on your interests, sessions may include:
- Therapeutic yoga, mindful movement, breathing exercises
- Mindfulness for insight into feelings, thoughts, and emotions
- Kindness, compassion, joy, and equanimity cultivations
- Self-compassion, gratitude, and forgiveness meditations
- Developing or refreshing a self-led yoga practice format
- Mini mindfulness exercises to antidote everyday stress
- Discussion of books and other resources
Online Session Fees/Terms
- 30-minute online session: $60
- 45-minute online session: $90
- 60-minute online session: $120
- Or sliding scale $80-$160/hour
- Multiple session packages available.
- Payment below or Venmo or Paypal.
- No free cancellations within 24 hours.
Sarah Jane also mentors students in the Insight Yoga Institute's 500-hour training. See the Insight Yoga Institute for more information.