san·gha /ˈsäNG(ɡ)ə/ noun 1. Community of meditation practitioners
Wednesdays 7:15-7:45am Eastern Time
A daily practice can be revolutionary! This live weekly drop-in makes it easier for beginners to learn to meditate and for experienced people to maintain a regular practice.
Sign up for the Zoom link and with a click on Wednesday morning you can join from any quiet place.
The next day I'll send the meditation recording to help you continue practice all week.
This offering is supported through voluntary donations only.
Sign Up for Link and Instructions
What to Expect
Sign on with or without your web camera on. I give everyone the option to check in by sharing their name, location, and what feels present. Then I explain the method of meditation for the day, guide a 20-minute meditation, and invite questions and comments before a check-out.
Whether you are sleepy, anxious, settled, challenged...I encourage you to show up. Whatever our condition, when we bring mindfulness to it, we expand our tolerance for a broader bandwidth of experience.
Practice results in deeper self-knowledge, a greater sense of connection to others, enhanced ability to self-regulate, and less mental suffering.