Half-hour session includes a short talk and a 20-minute meditation.
We practice to alleviate suffering, in all of the ways it shows up in our bodies, hearts, minds, and lives. This ongoing, live, weekly drop-in is designed to make it easier for beginners to learn to meditate and for experienced people to maintain a regular practice in community.
Whether you are sleepy, anxious, settled, challenged...do show up. Whatever our condition, when we bring mindfulness to it, we expand our tolerance for a broader bandwidth of experience...and better connect to what it is to be human.
Sign up for the Zoom link, reminders, and recordings. This offering is supported through donations via Paypal or Venmo. Suggested: $20-40/month. Contributions are optional; if you are not able to contribute at this time, please attend nonetheless.
You will receive a welcome email upon signing up. May this offering be of benefit!