Half-hour session includes a short talk and a 20-minute meditation.
We practice to alleviate suffering, in all of the ways it shows up in our bodies, hearts, minds, and lives. This ongoing, live, weekly drop-in is designed to make it easier for beginners to learn to meditate and for experienced people to maintain a regular practice in community.
Whether you are sleepy, anxious, settled, challenged...do show up. Whatever our condition, when we bring mindfulness to it, we expand our tolerance for a broader bandwidth of experience...and better connect to what it is to be human.
Sign up for the Zoom link, reminders, and recordings. This offering is supported through donations. Suggested: $20-40/month via PayPal, Venmo, or check. Contributions are optional; if you are not able to contribute at this time, please attend nonetheless.
You will receive a welcome email upon signing up. May this offering be of benefit!