Wednesdays via Zoom 7:15-7:45am Eastern Time (U.S.) Drop in as regularly as you can for a check in, short talk, and 20-minute meditation
We practice to alleviate suffering, in all of the ways it shows up in our bodies, hearts, minds, and lives. This ongoing, live, weekly drop-in is designed to make it easier for beginners to learn to meditate and for experienced people to maintain a regular practice in community.
Sign up to receive the Zoom link, reminders, and occasional recordings. This offering is supported through donations. Suggested: $20-40/month via PayPal, Venmo, or check. Contributions are optional; if you are not able to contribute at this time, please attend nonetheless.
Whether you are sleepy, anxious, settled, challenged...do show up. Whatever our condition, when we bring mindfulness to it, we expand our tolerance for a broader bandwidth of experience...and better connect to what it is to be human.
You will receive a welcome email upon signing up. May this offering be of benefit!