SARAH JANE SHANGRAW
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Sunday Dharma Gatherings

Weekly online sessions featuring a dharma talk, meditation, and yin yoga, led by a rotating group of deeply trained Insight Yoga teachers.
Every Sunday, 10-11am Eastern Time​ (U.S.)
​On behalf of the Insight Yoga Institute, I coordinate this weekly sangha, where the teachers rotate, bringing varied flavors of care to the community. I host many of the sessions, and also take my turn teaching every few months. My next teaching date and topic is:

May 3, 2026
Embracing Aging as a Spiritual Teacher 
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Learning and practicing the Buddha Dharma in community can help us maintain our own self-led practice as a support for mindful living, joy, and well-being even amidst difficult times. Drop in any Sunday you can, from wherever you are! Recordings are available for two weeks afterward.
Register for a Sunday Gathering
​Drop-in and package rates available.
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Copyright © 2025 Sarah Jane Shangraw
  • Home
  • Mind-Body Coaching
  • Sunday Dharma Gatherings
  • RAIN Practice Group
  • Bio
  • Contact