SARAH JANE SHANGRAW
  • Personal Mind-Body Sessions
  • Monthly Insight Yoga
  • Sunday Dharma Gatherings
  • Course: Befriending Imperfection
  • Fundraiser: Gazan Kids
  • Bio
  • Contact
Sunday Dharma Gatherings
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Would a weekly practice touchstone help you meditate regularly? Drop in online for an inspiring dharma talk, meditation, and optional yin yoga poses, led weekly by a rotating cast of endorsed Insight Yoga teachers.
Every Sunday, 10-11am Eastern Time​ (U.S.)
​On behalf of the Insight Yoga Institute, I coordinate this weekly sangha, where the teachers rotate, bringing varied flavors of care to the community. I host many of the sessions, and also take my turn teaching every few months. My next teaching date and topic is:

May 3, 2026
Embracing Aging as a Spiritual Teacher 
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Learning and practicing the Buddha Dharma in community can help us maintain our own self-led practice as a support for mindful living, joy, and well-being even amidst difficult times. Drop in any Sunday you can, from wherever you are! Recordings are available for two weeks afterward.
Register for a Sunday Gathering
​Drop-in and package rates available.
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Copyright © 2025 Sarah Jane Shangraw
  • Personal Mind-Body Sessions
  • Monthly Insight Yoga
  • Sunday Dharma Gatherings
  • Course: Befriending Imperfection
  • Fundraiser: Gazan Kids
  • Bio
  • Contact