SARAH JANE SHANGRAW
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Insight Yoga Classes
(Yin/Mindfulness)
 Mondays & Thursdays, 6-7pm Eastern Time (U.S.)
Sarah Jane's long-running yin/mindfulness practice is now online, as is her colleague Jennifer O'Sullivan's Monday class, for a twice-weekly offering made for these times. Both teach in the Insight Yoga style, which encourages us to fully inhabit our whole selves with curiosity and kindness. We nourish our bodies, heal our hearts, and train our minds so we may meet difficulty with ease. 
Mondays with Jen, Thursdays with Sarah Jane
In the Buddhist tradition of dana, we are offering these classes by donation. Dana means generosity or alms and refers to the custom whereby teachers accept donations offered freely by students rather than set a price on teachings. Links for donations available on sign up (suggested $5-$20/class). May this offering be of benefit. 
Please sign up below for each class:

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Copyright © 2020 Sarah Jane Shangraw Wellness
  • Home
  • Mindfulness Practice Group
  • Insight Yoga
    • About Insight Yoga
    • Insight Yoga Classes
  • 1:1 Sessions
  • End of Life
    • Death Cafe
    • EOL Course
    • EOL Doula Care
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Skillful Means Podcast
    • Contact