SARAH JANE SHANGRAW
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Insight Yoga Classes

Live Online Thursdays, 6-7pm Eastern Time (U.S.)
Note: Now 60 minutes long

A certified mindfulness teacher, Sarah Jane opens and closes yoga classes with meditation. In between she teaches yin yoga as a method of embodied mindfulness and encourages participants of all levels of experience to bring curiosity and self-kindness to the many moments they spend in various postures. A trauma-informed teacher, Sarah Jane offers several variations and encourages agency so that students determine their own pace and depth of practice. Each 90-minute online session is an opportunity to start where you are and nourish the body, heal the heart, and train the mind. Repeated attendance may result in increased self-awareness and resilience.

Rotating class themes:
  • The importance of rest
  • Attentional balance and calm abidance
  • Key insights of mindfulness practice
  • Navigating life's changes and transitions
  • Training in self-compassion
  • Cultivating equanimity

Register
​Drop in to a class (by donation, $5-$25)
​Register for five classes (sliding scale, $25-$125, no time limit on use)
Zoom link will be emailed with your receipt.
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Copyright © 2021 Sarah Jane Shangraw Wellness
  • Home
  • Meditation
  • Insight Yoga
  • 1:1 Sessions
  • End of Life
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Blog
    • Contact