Insight Yoga Classes
Live Online Thursdays, 6-7pm Eastern Time (U.S.)
A certified mindfulness teacher, Sarah Jane opens and closes these classes with meditation, and in-between she teaches yin yoga as a method of embodied mindfulness. She weaves in inquiry and compassion, encouraging participants to bring curiosity and self-kindness to the many moments they spend in various postures. A trauma-informed teacher, Sarah Jane offers several postural variations and encourages students to trust their own way of practicing.
Each hour-long session is an opportunity to start where you are and nourish the body, heal the heart, and train the mind. Repeated attendance may result in increased self-awareness and resilience.
Rotating class themes:
Register
Drop in to a class (choose a price* $5-$25)
Register for five classes (choose a price* $25-$125, no time limit on use)
Zoom link will be emailed with your receipt.
*Price choice is intended to allow those who can pay more to support Sarah Jane in making classes accessible to more people regardless of resources.
Each hour-long session is an opportunity to start where you are and nourish the body, heal the heart, and train the mind. Repeated attendance may result in increased self-awareness and resilience.
Rotating class themes:
- The importance of rest
- Attentional balance and calm abidance
- Key insights of mindfulness practice
- Navigating change and uncertainty
- Training in self-compassion
- Meeting life as it is right now
Register
Drop in to a class (choose a price* $5-$25)
Register for five classes (choose a price* $25-$125, no time limit on use)
Zoom link will be emailed with your receipt.
*Price choice is intended to allow those who can pay more to support Sarah Jane in making classes accessible to more people regardless of resources.