Sarah Jane's long-running Thursday yin/mindfulness class is now online, as is her colleague Jennifer O'Sullivan's Monday class, for a twice-weekly offering made for these times. Both teach in the Insight Yoga style, which encourages us to fully inhabit our whole selves with curiosity and kindness. We nourish our bodies, heal our hearts, and train our minds so we may meet difficulty with ease.
Mondays with Jen, Thursdays with Sarah Jane, by donation.
In the Buddhist tradition of dana, we are offering these classes by donation. Dana means generosity or alms and refers to the custom that teachers accept donations offered freely by students rather than set a price on teachings. May we be of benefit.
Different Zoom links for Mondays and Thursdays. Please sign up below.