Insight Yoga for Inner Brightness
Four Thursdays in December 2021, 6-7:30pm EST (U.S.)
Drop in to single classes or purchase series.
December 2, 9, 16, and 23
This December, gather for practice sessions that integrate somatic, energetic, and contemplative methods to illuminate the inner life. Specifically, Sarah Jane guides a slow sequence of yin yoga postures, weaving in pranayama, Buddhist foundations of mindfulness, heart-based meditations, and contemplations. The result is a deeply restorative practice that supports inner brightness as we navigate seasonal change and the stress of modern life.
Register:
Drop in to a class (by donation, $5-$25)
Register for the series (sliding scale, $60-$100)
Zoom link will be emailed with receipt.
Drop in to single classes or purchase series.
December 2, 9, 16, and 23
This December, gather for practice sessions that integrate somatic, energetic, and contemplative methods to illuminate the inner life. Specifically, Sarah Jane guides a slow sequence of yin yoga postures, weaving in pranayama, Buddhist foundations of mindfulness, heart-based meditations, and contemplations. The result is a deeply restorative practice that supports inner brightness as we navigate seasonal change and the stress of modern life.
Register:
Drop in to a class (by donation, $5-$25)
Register for the series (sliding scale, $60-$100)
Zoom link will be emailed with receipt.