Insight Yoga Practice Group
Live Online Thursdays, 6-7pm Eastern Time (U.S.)
No class on September 7 & 14 and October 19 & 26, 2023
A certified mindfulness teacher, Sarah Jane opens and closes these classes with meditation, and in-between she teaches yin yoga as a method of embodied mindfulness. She weaves in inquiry and compassion, encouraging participants to bring curiosity and self-kindness to the many moments they spend in various postures. A trauma-informed teacher, Sarah Jane offers several postural variations and encourages students to trust their own way of practicing.
Each hour-long session is an opportunity to start where you are and nourish the body, heal the heart, and train the mind. Repeated attendance may result in increased self-awareness and resilience.
Rotating class themes:
Register
If you are interested in becoming part of this group, please contact Sarah Jane and let her know. Also, watch for Sarah Jane's teachings in her role as a teacher mentor in the Insight Yoga Institute.
Each hour-long session is an opportunity to start where you are and nourish the body, heal the heart, and train the mind. Repeated attendance may result in increased self-awareness and resilience.
Rotating class themes:
- The importance of rest
- Attentional balance and calm abidance
- Key insights of mindfulness practice
- Navigating change and uncertainty
- Training in self-compassion
- Meeting life as it is right now
Register
If you are interested in becoming part of this group, please contact Sarah Jane and let her know. Also, watch for Sarah Jane's teachings in her role as a teacher mentor in the Insight Yoga Institute.