Live Online Thursdays, 6-7pm Eastern Time (U.S.)
No class August 18
August 25 with Siobhan O'Neill
September 1, 8, 15, and 22 with Sarah Jane Shangraw

A certified mindfulness teacher, Sarah Jane opens and closes yoga classes with meditation. In between she teaches yin yoga as a method of embodied mindfulness and encourages participants of all levels of experience to bring curiosity and self-kindness to the many moments they spend in various postures. A trauma-informed teacher, Sarah Jane offers several variations and encourages agency so that students determine their own pace and depth of practice. Each 90-minute online session is an opportunity to start where you are and nourish the body, heal the heart, and train the mind. Repeated attendance may result in increased self-awareness and resilience.

Rotating class themes:

• The importance of rest
• Attentional balance and calm abidance
• Key insights of mindfulness practice
• Navigating change and uncertainty
• Training in self-compassion
• Cultivating equanimity

Register
Drop in to a class (by donation, $5-$25)
Register for five classes (sliding scale, $25-$125, no time limit on use)
Zoom link will be emailed with your receipt.