SARAH JANE SHANGRAW
  • Home
  • Meditation
    • Live Meditation
    • Mindful Mentoring
  • Insight Yoga
    • About
    • 1:1 Sessions
    • Weekly Classes
    • Teacher Mentoring
    • Skillful Means Podcast
  • End of Life
    • EOL Doula Care
    • Death Cafes
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Skillful Means Podcast
    • Contact
Insight Yoga Classes
(Livestream Yin Yoga/Mindfulness Meditation)
 Mondays and Thursdays, 6-7pm Eastern Time
Sarah Jane's long-running yin/mindfulness practice is now online, as is her colleague Jennifer O'Sullivan's Monday class, for a twice-weekly offering made for these times. Both teach in the Insight Yoga style, which encourages us to fully inhabit our whole selves with curiosity and kindness. We nourish our bodies, heal our hearts, and train our minds so we may meet difficulty with ease. 
Mondays with Jen, Thursdays with Sarah Jane.
In the Buddhist tradition of dana, we are offering these classes by donation. Dana means generosity or alms and refers to the custom whereby teachers accept donations offered freely by students rather than set a price on teachings. Links for donations available on sign up (suggested $5-$15/class). May we be of benefit. 
Different Zoom links for Mondays and Thursdays. Please sign up below for each class.


MONTHLY INSIGHT YOGA WORKSHOPS

Second Sundays, sponsored by the Boston Center for Contemplative Practice

Info & Registration

HOME                  BIO                CONTACT
​
​

Copyright © 2020 Sarah Jane Shangraw Wellness
  • Home
  • Meditation
    • Live Meditation
    • Mindful Mentoring
  • Insight Yoga
    • About
    • 1:1 Sessions
    • Weekly Classes
    • Teacher Mentoring
    • Skillful Means Podcast
  • End of Life
    • EOL Doula Care
    • Death Cafes
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Skillful Means Podcast
    • Contact