SARAH JANE SHANGRAW
  • Home
  • Meditation
  • Insight Yoga
  • 1:1 Sessions
  • End of Life
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Mindful Living Library
    • Contact
Insight Yoga Classes

Insight Yoga Classes
Live Online Thursdays, 6-7pm Eastern Time (U.S.)

A certified mindfulness teacher, Sarah Jane opens and closes these classes with meditation, and in-between she teaches yin yoga as a method of embodied mindfulness. She weaves in inquiry and compassion, encouraging participants to bring curiosity and self-kindness to the many moments they spend in various postures. A trauma-informed teacher, Sarah Jane offers several postural variations and encourages students to trust their own way of practicing.

Each hour-long session is an opportunity to start where you are and nourish the body, heal the heart, and train the mind. Repeated attendance may result in increased self-awareness and resilience.

Rotating class themes:
  • The importance of rest
  • Attentional balance and calm abidance
  • Key insights of mindfulness practice
  • Navigating change and uncertainty
  • Training in self-compassion
  • Meeting life as it is right now

Register
Drop in to a class (choose a price* $5-$25)
Register for five classes (choose a price* $25-$125, no time limit on use)
Zoom link will be emailed with your receipt.

*Price choice is intended to allow those who can pay more to support Sarah Jane in making classes accessible to more people regardless of resources.
HOME                  BIO                CONTACT
​
​

Copyright © 2021 Sarah Jane Shangraw Wellness
  • Home
  • Meditation
  • Insight Yoga
  • 1:1 Sessions
  • End of Life
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Mindful Living Library
    • Contact