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Mind-Body Practice Groups
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10 guided mindfulness, metta, and walking meditations, 5-25 minutes long
2 instructional videos addressing common questions and misconceptions
2 yoga practices, morning and evening, to support your sleep-wake cycle
2 self-care practice tutorials for nervous system regulation and mental health
Sample Meditations
Access All of the Practice Recordings
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Home
1:1 Coaching & Practice
Mind-Body Practice Groups
ABOUT
Bio
Mindful Living Library
Contact