SARAH JANE SHANGRAW
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Access Sarah Jane's "Mindful Living Library" 

  • 10 guided mindfulness, metta, and walking meditations, 5-25 minutes long

  • 2 instructional videos addressing common questions and misconceptions

  • 2 yoga practices, morning and evening, to support your sleep-wake cycle
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  • 2 self-care practice tutorials for nervous system regulation and mental health

Sample Meditations 
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Access All of the Practice Recordings
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Copyright © 2021 Sarah Jane Shangraw Wellness
  • Home
  • Meditation
  • Insight Yoga
  • 1:1 Sessions
  • End of Life
  • ABOUT
    • Bio
    • Certifications & Trainings
    • Mindful Living Library
    • Contact