These customized, private sessions rely on yoga, mindfulness, and inquiry methods for healing and growth amidst the stress of your present life challenges.
Why Work 1:1? Whether you are a busy professional, family caretaker, or a yoga teacher seeking mentorship, working 1:1 can open up new pathways to healing and growth. Sessions may be of interest if you are:
Seeking a practice that is customized to address specific conditions or circumstances
Struggling withsleep, rumination, overwork, unhealthy boundaries, or inner critics
Developing a repertoire of mind-body approaches tochronic illness, grief, or loss
Interested in body-based processing of psychological material to complement therapy
Seeking mentorsupport in making yoga and/or meditation part of your life's path
Frequency varies. A common cadence is once or twice weekly, while some prefer every other week, or to check in monthly. Sarah Jane also works with students requiring 50 hours of mentoring as part of the Insight Yoga Institute's 500-hour training.
What's a Session Like? Sarah Jane does not offer a standard practice prescription. By listening to your life circumstances and practice goals, and following cues from your body and nervous system, she customizes sessions to offer support from the traditions in which she has trained and continues to study. Sessions may include:
Choosing methods and setting an intention for the session
Mindfulnessmeditation for insight into inner change
Pranayama, yin or yang yoga asana, or mindful movement
Tuning into inner needs with internal family systems view
Metta, compassion, empathetic joy, and equanimity meditations
Self-compassion and gratitude meditations as self-care
Developing a self-led practice routine that complements your lifestyle
Discussion of books and other resources to support your path
Formats, Fees, and Policies
Sarah Jane offers sessions online as well as in person in her home studio (and shorter check-ins by phone).
Session fees are based on the rate of $120/hour.
Sliding scale starts at $80/hour for yoga teachers, college students, retirees, vets, etc.
Please pay with credit card below or via Venmo or Paypal by 24 hours after your session.
Students remain responsible for payment when cancelling within 48 hours of a session.