In 1:1 coaching sessions, we undertake yoga, mindfulness meditation, and related practices to support healing and growth amidst the stress of your present life challenges.
Why Work 1:1?
Whether you are a busy professional, family caretaker, or a yoga teacher seeking mentorship, working 1:1 can open up new and deeper pathways to self-awareness, healing, and growth. You may enjoy the benefits of 1:1 sessions if you are:
What's a Session Like?
Sarah Jane does not offer a standard practice prescription. By listening to your circumstances and goals, and following cues from your body and nervous system, she customizes sessions to offer support for growth from the traditions in which she has trained and continues to study. Sessions may include:
Format, Fees, and Policies
A common format for 1:1 coaching in yoga and meditation is once weekly for an hour. However, some clients prefer to start with twice-weekly sessions, and/or can more easily fit shorter sessions into their schedules.
Other clients like longer sessions for deeper work, and some eventually move toward alternate weekly or monthly or check-ins.
It's important to arrange to meet for a period of time and for session lengths that work well with your practice intention, schedule, and budget.
Some information to help you get started:
Whether you are a busy professional, family caretaker, or a yoga teacher seeking mentorship, working 1:1 can open up new and deeper pathways to self-awareness, healing, and growth. You may enjoy the benefits of 1:1 sessions if you are:
- Struggling with sleep, rumination, overwork, unhealthy boundaries, or harsh inner critics
- Dealing with chronic illness, grief, or loss, and interested in managing emotions and/or creating meaning
- Wondering how body-based processing of psychological material complements existing talk therapy
- Developing a self-led yoga and/or meditation practice to address specific conditions or circumstances
- Seeking mentoring for making mind-body practices a regular part of life, and developing spiritually
What's a Session Like?
Sarah Jane does not offer a standard practice prescription. By listening to your circumstances and goals, and following cues from your body and nervous system, she customizes sessions to offer support for growth from the traditions in which she has trained and continues to study. Sessions may include:
- Sharing circumstances that feel charged or uncomfortable
- Tuning into inner chatter with an internal family systems view
- Choosing methods and setting an intention for a practice
- Practicing breathwork, yin or yang yoga, or mindful movement
- Meditating on the body, heart, or mind, for inner insight
- Using compassion and gratitude meditations as self-care
- Discussing books and other resources to support your journey
Format, Fees, and Policies
A common format for 1:1 coaching in yoga and meditation is once weekly for an hour. However, some clients prefer to start with twice-weekly sessions, and/or can more easily fit shorter sessions into their schedules.
Other clients like longer sessions for deeper work, and some eventually move toward alternate weekly or monthly or check-ins.
It's important to arrange to meet for a period of time and for session lengths that work well with your practice intention, schedule, and budget.
Some information to help you get started:
- Sessions are available online, or in person at Sarah Jane's home studio in the Jamaica Plain neighborhood of Boston.
- Fees are based on rate of $120/hour (prorate or multiply depending on session length; sliding scale available).
- View Sarah Jane's scheduling page for examples of how session lengths work well with different goals/intentions.
- Please pay with credit card (below) or via Venmo or Paypal immediately after your session.
- Clients remain responsible for payment if cancelling within 24 hours of a session, unless other arrangements made.